Duane Ludwig – Dynamic Striking Defense

“Available”

Use basic blocking fundamentals and head movement techniques that will help you stay safe while you are sparring and fighting, including drills that Duane uses with his pupils for rapid skill development.

File Size:3.4 GB

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Duane Ludwig – Dynamic Striking Defense

WHAT WILL YOU LEARN?

Level up your accuracy, timing, and defense while you stay safer than ever in combat with Duane “Bang” Ludwig’s guide to effective defense and counter striking. Duane will teach you everything you need to know about blocking, countering, catching, and more on this 4-part series.

Duane Ludwig is one of the best striking coaches in the game, with world-class muay thai and MMA experience both as an athlete and a coach. Now you can learn the same concepts and techniques that Duane teaches his championship students, with proven results in live combat.

Use basic blocking fundamentals and head movement techniques that will help you stay safe while you are sparring and fighting, including drills that Duane uses with his pupils for rapid skill development.

Explore how to time and land the most effective counter shots possible, with Duane’s defensive flows from slipping, rolling, catching, and more. Land against fighters in both stances with powerful hooks, crosses, uppercuts, and more as you combine your offense and defense into the most impactful style possible.

PART 1

THE BASICS

BLOCKING AND PARRYING THE JAB

BLOCKING AND PARRYING THE CROSS

BLOCKING AND PARRYING THE LEAD HOOK

BLOCKING AND PARRYING THE THE REAR HOOK

BLOCKING AND PARRYING THE OVERHAND

BLOCKING AND PARRYING THE LEAD UPPERCUT

BLOCKING AND PARRYING THE REAR UPPERCUT

REVIEW/BLOCKING AND PARRYING DRILL

PART 2

HEAD MOVEMENT

ROLLING PUNCHES

PULLING PUNCHES

DEFENSIVE FLOW DRILLS

DEFENDING COMBOS 1-5

PART 3

COUNTERS

CATCHING AND COUNTERING THE JAB

CATCHING AND COUNTERING THE CROSS AND OVERHEAD

CATCHING AND COUNTERING HOOKS

CATCHING AND COUNTERING UPPERCUTS

SLIPPING AND COUNTERING THE JAB

SLIPPING AND COUNTERING THE CROSS

ROLLING AND COUNTERING THE LEAD

HOOKROLLING AND COUNTERING THE REAR

HOOKPULLING AND COUNTERING THE JAB

PULLING AND COUNTERING THE CROSS OVERHAND HOOKS AND UPPERCUTS

HAND FIGHTING AND COUNTERING THE JAB

HAND FIGHTING AND COUNTERING THE LEAD HOOK

HAND FIGHTING AND COUNTERING THE JAB IN OPEN STANCE

HAND FIGHTING AND COUNTERING THE CROSS IN OPEN STANCE

HAND FIGHTING AND COUNTERING THE LEAD HOOK IN OPEN STANCE

PART 4

KICK DEFENSE AND COUNTERS

DEFENDING LOW KICKS

DEFENDING BODY KICKS

DEFENDING HIGH KICKS

DEFENDING FRONT KICKS

DEFENDING AND COUNTERING THE OUTSIDE LEG KICK

DEFENDING AND COUNTERING THE INSIDE LEG KICK

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