Duane Ludwig – The Basics Of Kickboxing

From stance and footwork, to counters, combos, and important protection, Ludwig will information you as you be taught, prepare, and grasp what he feels are an important methods, drills, and techniques for quick enchancment and constructing a strong kickboxing basis. File Measurement: 5.48 GB

 

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Duane Ludwig – The Basics Of Kickboxing

 

Duane “Bang” Ludwig has been coaching within the martial arts for greater than 3 many years with over 50 kickboxing bouts and 30 MMA fights to his credit score

• Ludwig is a former K1-MAX Champion, 2-Time MMA Coach of The 12 months, and holds the document for the Quickest Knockout within the UFC (0.06)
• Ludwig is also known as one of the technical strikers within the historical past of MMA and now resides as one of many biggest Coaches within the sport, guiding stars just like the UFC’s T.J. Dillashaw
• Study the fundamentals of kickboxing in a 12-week program that may expedite the constructing of essential basic abilities and make it easier to turn out to be a extra harmful and effectively-rounded striker

What Will You Study?

Duane Ludwig is a legendary Icon within the fight sparts realm. Over the course of three-many years, Ludwig has claimed prestigious kickboxing titles, excessive honors within the UFC, and now continues to share his information as a coach, with fighters on the highest ranges like T.J. Dillashaw, and hundreds of aspiring strikers by means of BANG! Extensively thought-about as one of the technical strikers MMA has ever seen, Ludwig has claimed a particular place within the annals of martial arts historical past. With The Basics of Kickboxing: A 12-Week Program for Speedy Enchancment, Ludwig goes to share the secrets and techniques to constructing a rock strong basic set of kickboxing abilities that may serve you for a lifetime!

So, What’s In The Sequence?

From stance and footwork, to counters, combos, and important protection, Ludwig will information you as you be taught, prepare, and grasp what he feels are an important methods, drills, and techniques for quick enchancment and constructing a strong kickboxing basis. You’ll faucet into the identical assets and methods that Ludwig makes use of together with his personal athletes as a base for excellent outcomes!

With names like Bas Rutten, Joe Rogan, Trevor Wittman, T.J. Dillashaw, Andy Souwer, Neiky Holzken, Antoni Hardonk, and extra, all in settlement that this tutorial sequence is the final word information to studying the fundamentals of kickboxing, how will you go flawed? Everyone knows that constructing a strong basis is a key to a lifetime of martial arts success and who higher to indicate you the ropes than one of the profitable and iconic figures within the recreation!

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So, What Precisely Do You Get?

PART 1

WEEK 1

STANCE

FOOTWORK

GALLOP STEP

SINGLE PUNCH SERIES

TWO PUNCH SERIES

NUMBERS 1-4

NUMBERS 1-4 MIXED

NUMBERS 1-4 AND TWO PUNCH SERIES

WEEK 2

FOOTWORK DRILL – SINGLE PUNCH SERIES + OVERHAND

TWO PUNCH SERIES, NUMBERS WITH HANDS + DOUBLE JAB

TWO-THIRTY

PART 2

WEEK 3

SINGLE PUNCH SERIES – TWO PUNCH SERIES WITH DOUBLE JAB

HIP ROTATION DRILL – CATCH AND CORRECT DRILL

LOW KICKS ON THE KICK SHIELD

BODY KICKS ON THE THAI PADS

WALKING ROUND KICK LINE DRILL

WEEK 4

WARM UP FOOTWORK DRILL

WARM UP SINGLE PUNCH SERIES

HIP ROTATION AND CATCH AND CORRECT DRILL

ROUND KICKS ON THE PADS

LEAD HOOK REAR KICK

CROSS LEAD KICK

FIRST HALF OF DUTCH DRILL

NUMBERS WITH KICKS

WALKING ROUND KICKS

WEEK 5

WARM UP TWO PUNCH SERIES

WARM UP NUMBERS OF HANDS

PROPERLY BLOCKING ROUND KICKS

NUMBERS WITH ROUND KICKS

FULL DUTCH DRILL

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PART 3

WEEK 6

WARM UP FOOTWORK – SINGLE PUNCH SERIES – TWO PUNCH SERIES

NUMBERS 6-9

BLOCKING HOOKS

PROPER KNEE TECHNIQUE

KNEES ON THAI PADS -PLUS HOOK KNEE-CROSS KNEE

NUMBERS AND KNEES

WALKING KNEE DRILL

VARIATION OF THE TWO-THIRTY

WEEK 7

HOW TO ROLL – SINGLE PUNCH SERIES WITH ROLLS

TWO PUNCH SERIES WITH ROLLS

NUMBERS WITH ROLLS

HOW TO COUNTER OFF ROLLS

NUMBERS WITH ROLLS AND COUNTERS

PROPER FRONT KICK TECHNIQUE

NUMBERS AND FRONT KICKS

WALKING AND PENDULUM FRONT KICKS

WEEK 8

HOW TO SLIP

NUMBERS AND SLIP

KICKS INTO KNEES

NUMBERS WITH ROUND KICKS INTO KNEES

PENDULUM ROUND KICKS

WALKING ROUND KICK DRILL

TWO THRITY REVIEW

WEEK 9

BLOCKING HOOKS

REVIEWING ROLLS

HOW TO PULL

NUMBERS OF HANDS WITH COUNTERS

NUMBERS OF HANDS WITH COUNTERS ADDING KICKS

BLOCKING REAR LOWKICK AND LEAD BODY KICK

BLOCKING AND COUNTERING REAR LOWKICK AND LEAD BODY KICK

ALL COMMANDS

PART 4

WEEK 10

WARM UP 2 VARIATIONS OF THE TWO-THIRTY

WARM UP – BACK EM UP DRILL

BLOCKING PARRYING AND COUNTERING FRONT KICKS

NUMBERS WITH FRONT KICKS

NUMBERS WITH ROUND KICKS AND FRONT KICKS

ROUND KICKS INTO FRONT KICKS

TOUCH AND CHOP DRILL

WEEK 11

WARM UP – TWO PUNCH SERIES

WARM UP – NUMBERS OF HANDS

NUMBERS OF HANDS WITH COUNTERS

BLOCKING AND COUNTERING ROUND KICKS

PARRYING AND COUNTERING FRONT KICKS

ALL COMMANDS

BACK EM UP DRILL

THE KO DRILL

TYING IN THE BACK EM UP AND KO DRILLS

THE HEMMERS

WEEK 12

WARM UP – SINGLE PUNCH SERIES – KNEES, ROUND KICKS – NUMBERS OF HANDS

NUMBERS WITH ROUND KICKS AND COUNTERS

NUMBERS WITH KNEES AND COUNTERS

NUMBERS WITH FRONT KICKS AND COUNTERS

ALL COMMANDS

THE HOLLAND

THE CHECK HOOK

REVIEWING THE KO DRILL

COMBINING THE HOLLAND CHECK HOOK AND KO