Duane Ludwig – The Tao Of MMA

This course is immediately available. To help you learn the best techniques to build a strong foundation. MMA Bas Rutten (Head Coach) and the other instructors studied at base MMA Data to determine what works, and then focus their teaching on those moves. File Size: 5.35GB

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Duane Ludwig – The Tao Of MMA

 

Find out the basics MMAYou will find all the information you need in this 8-page document, including grappling, wrestling and striking.-Volume series starting at some of MMA’s best instructors!

• All you need to know about studying-Star collection MMA Coaches who have a common approach to coaching, such as Trevor Wittman, Bas Rutten and Trevor Wittman, are more successful. Duane LudwigTJ Dillashaw and many more
• Find out how to move on your own feet with the best strikes MMAYou can improve your skills by using drills and combinations
• You can control your opponents by using key takedown techniques that are specifically designed for mixed martial arts fighting. Set ups and finishes are ideal. MMA Training
• The five most statistically-proven submissions can be used to end fights that are not able to be resolved with clear technique or effective grappling
• Find out how to train and attack using unconventional offenses at the MMA Bas Rutten was a pioneer and world champion. He also has legendary stories to tell.

What are you going to learn?

Learn from an all-inclusive source-Star lineup MMA They teach an 8-level curriculum to coaches-Volume course on the important MMA These fundamentals are what will win the fight. Learn from the masters of the game, Trevor Wittman and Bas Rutten. Duane LudwigTJ Dillashaw (TJ), Alberto Crane and Sam Coutts will show you how the data really shows the difference in striking, grappling, transition work.

We will teach you how to build a strong foundation. MMA Bas Rutten (Head Coach) and the other instructors studied at base MMA Data is used to identify what really works and then focus their teaching on these effective moves. Bas Rutten’s insider tips and striking are all part of a comprehensive and more effective skill set. MMA success.

“The Tao of MMA” It is a complete service instructional that includes offensive and defensive breaks for students at all levels. These are the top five submissions. MMAThe striking principles champions must learn and how to control the wrestling match.

8-You can learn from multiple masters by each coach in their volumes. Some of these are MMA’s best coaches and fighters on this series, you can come back again and again for new details and concepts to master.

Download it immediately Duane Ludwig – The Tao Of MMA

How do you get it?

PART I

STRIKING

INTRO

ADVICE FOR BEGINNERS

COACHES – ADVICE

STANCE

FOOTWORK

RHYTHM

WALKING WITH PUNCHES

PRINT STEP

SHADOWBOXING

HANDWRITING

FUNDAMENTALS INGRAINED

THE JAB

THE CROSS

THE LEAD HOOOK

REAR HOOK & OVERHAND

LEAD UPPERCUT

REAR UPPERCUT

PUNCHING BAGS

PART 2

CATCHING PUNCHES

NUMBERS

NUMBERS ON THE MIMITTS

2 PUNCH FLLOW

SLIP ROPE

KICKS LOW

BODY ROUND KICKS

INSIDE LOW KICKS

NUMBERS AND KICKS

WRAP UP

PART 3

WRESTLING

INTRO AND FOOTWORK

FOOTWORK WITH PARTNER

PUMMELING

DOUBLE EG

SINGLE EG

BODYLOCK USE

STRIKES INTO DOUBLE LEG

STRIKES INTO SINGLE LEG

STRIKES TO BODYLOCK

PART 4

FINISHING THE DOUBLE LEG

FINISHING A SINGLE LEG

FINISHING BODYLOCK

DEFENDING A DOUBLE LEG

DEFENDING THE SINGLE LEG

DEFENDING THE BODYLOCK

CAGE CONTROL

GETTING OFF THE CAUSE

CAGE TAKEDOWN

GROUND and POUND

PART 5

JIU JITSU

INTRO AND BREAKFALLS

WARM UP DRILL

HIP Escape and UPKICKS

THE GUARD

GUARD AND HALF GUARD

SIDE CONTROL

MOUNT

PART 6

BACK POSITION

FLATTENED OUT: BACK ESCAPE

REAR NAKED CHOKE

GUILLOTINE

ARMBAR

TRIANGLE CHOKE

ARM TRIANGLE

PART 7

BAS RUTTEN PRO TIPS

TRAINING AND CONDITIONING

INJURIES

GAME PLANNING

STEROIDS

TIPS FOR TRAVELING FIGHTERS

DAY OF CORNERING – ADVICE

BENEFITS OF A SQUARE STRANCE

CORE TWISTING DRILL

PROPER KICKING

HEAD KICK SET UP

INSIDE LEG KICK COMUNTER

PRO TIP: IN THE CLINCH

ELBOW IN OUR CLINCH

ELBOW FROM BOTTOM

GET AWAY FROM THE GUARD

GROUND and POUND

PART 8

KNEES FROM THE SIDE MOUNT

PALM STRIGGES ON THE GROUND

HEEL HOOK

TOEHOLD

ADVANCED TOEHOLD

SIDE CONTROL RETVERSAL

BAS RUTTEN NECK CRANK

CHICKEN WING NECK CRANK SET UP

BAS RUTTEN XORCIST

TOP 10 COMBOS

START IT ALL TOGETHER

LEGENDARY STREAKS

 Here’s what you can expect in the new book Duane Ludwig – The Tao Of MMA