You can train to reach every part of your body quickly and effectively. You’ll switch between dynamic movement and static stability to maximize your muscle growth and improve cardio health. Format File: [Webrip – 8 MP4] File Size: 1.066GB
Dylan Werner – AloMoves – HEAT
Get your workout going with HEATThis is a new and challenging way to increase explosive strength, power and endurance HEAT Uses High-Efficiency Alternating Training is a quick and efficient way to target all areas of your body. You’ll switch between dynamic movement and static stability to maximize your muscle growth and improve cardio health. This six-step process will allow you to:-The class series can be divided into full, upper, or lower body.-You can choose from a fast or slow-burning workout to meet your goals. Stack them together, or do a standalone class — either way, you’ll push past your peak and see amazing results with consistent practice and effort.
This series will teach you:
Maximize your strength, endurance and stamina
Boost your cardiovascular health
– A complete workout in a matter of minutes
Download immediately Dylan Werner – AloMoves – HEAT
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
