Movement Rx A dynamic vinyasa sequence designed to improve flexibility and mobility. When it comes to mobility, it’s move it or lose it — a lack of movement can cause fascial adhesions that restrict your range of motion over time. Format File [Webrip – 6 MP4] File Size: 1,413GB
Dylan Werner – AloMoves – Movement Rx
Movement Rx A dynamic vinyasa sequence designed to improve flexibility and mobility. When it comes to mobility, it’s move it or lose it — a lack of movement can cause fascial adhesions that restrict your range of motion over time. Movement Rx This class is designed to release tension and break adhesions through five targeted classes. They combine creative and challenging transitions with binds, balances and core work. By breaking you out of your normal movement patterns, you’ll find a greater range of motion and a new sense of freedom in your body.
This series will teach you:
– Increase flexibility and mobility
Expand your range of motion
– Download the complete version-Tension in the body
Download immediately Dylan Werner – AloMoves – Movement Rx
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
