A variety of approaches to learning have been incorporated into the program, as we recognize that our bodies and learning methods are not the same. You can feel the sensations of pressing Format. [Webrip – 29 MP4] File Size: 3.959 GB
Dylan Werner – AloMoves – Quest For The Press
This 30-Dayplan will show you how to press the handstand. This intelligently-This program includes over five hours worth of videos that will help you gain strength, flexibility, and control to lift yourself through a variety of press handstand variations.
Each of the 26 videos in this series offers practical, step-by-step advice.-By-You will find step-by-step instructions as well as progressive routines that will assist you in your journey. Starting with the basics of a press handstand. This includes strength and flexibility in your wrists and hamstrings. You will learn how to master your body and develop balance and control. Then, you are guided through an easy process.-To-Follow a progression that breaks down each variation to allow you to try multiple methods of pressing. You will learn more difficult skills as you progress through the program. This will allow you to use your body to reach the stars.
Programming is designed to accommodate different learning styles and bodies. You will use a chair, a yoga block, and sometimes a wall to experience the sensations and weight distribution. This will help you later be able to do a handstand press.
If you don’t have the right guidance, it can be a daunting task to search for press coverage. The journey can be cut down dramatically if you have the right tools, techniques, and instruction. However, these skills do not mean anything if you don’t persevere and are dedicated to learning them. So let’s dig deep and do this together. I look forward guiding you.
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
