Meditation is a way to transform your mind and to increase concentration, clarity, emotional positivity, mindfulness, and calm. This allows you to move from a place where you are putting in effort to be present in the moment. Format File: [Webrip – 10 MP4] File Size: 796.73 Mb
Dylan Werner – AloMoves – Sound Into Silence
As the mind shifts from sound to silence, enter a state of conscious awareness. You will be guided into deep meditation by the Rav Vast’s pure, beautiful sound. This will help you to clear your mind and revitalize your body. Through guided meditation, music, or silence, you will feel the power of meditation.
Meditation is the act of moving from a place where effort is required to relax into the present moment. The use of sound, particularly the sounds from Tibetan meditation bowls, tongue drums and hand pans, can be a beautiful vehicle for transmission that will take us on a transformational journey. Rav Vast is a combination of a tongue drum and hand pan hybrid instrument. It is the vehicle we use to travel on this meditative path.
Nine videos include meditation techniques, including visualization, intention, kindness and focus on the breathe. Each video contains five videos.-Guided meditation for 15 minutes. You will find peace and calm in this space. You can find your center and enjoy harmonious meditation. Sound Into Silence.
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
