Also included is a Pranayama Meditation, which might be one of the most important videos I’ve ever made. Movement is only possible through breathing. Format File: [Webrip – 6 MP4] File Size: 1,675GB
Dylan Werner – AloMoves – True Flexibility
With this plan you will realize your body’s full potential by unlocking your true flexibility. We can increase strength and muscle resistance by increasing flexibility. By utilizing yin/yang, this flexibility plan will allow you to gain full access to your strength.-Style stretching, dynamic stretching, static strength holds and more.
Each practice focuses on a different part, helping to release tension, improve range of motion and increase flexibility, regardless of what your activity level.
Also included is a Pranayama Meditation, which might be one of the most important videos I’ve ever made. It is vital to breathe in order to move. Your body and mind will work together to increase your strength when you practice proper breathing and meditation.
Flexibility is key to unleashing your strength. It is key to maximizing muscle use and could be what’s holding you back from reaching your next level.
Download it immediately Dylan Werner – AloMoves – True Flexibility
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
