Easy Splits Certification Course – 28 Lessons

Three: An app that measures Splits Tracks progress and angles. It is completely free and you have the ability to join thousands of people using it and following their progress. File Size: 4.1GB 

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Easy Splits Certification Course – 28 Lessons

This is EasySplit Certification includes:

24 lessons of high-quality, original instruction.
Face-To-Face instruction allows you to work remotely as a flexibility instructor for athletes, coaches, dancers and martial artists.
Get promoted on our social media for free (more than 250 000 followers).
You can choose 3 additional programs from over 100 products in our catalog.

This could be the final destination for your split teaching or split training.

Why?

This program is very effective because everyone who uses it sees results quickly. Most people make progress at a rate between 10 and 20 degrees per month. (Full split is 180 degrees.

How does this get calculated and verified?

There are three ways to do it:

One: We tested volunteers. Friends and Costumers were invited to take classes. Some of these classes are also included in the seminar.

Two: Our Beta Testing Teachers test their students. These classes are available through the ElasticSteel University Network.

Three: An app that measures Splits Tracks progress and angles. It is free and you can connect with thousands of people using it to track their progress. It is a great motivator tool for both students and teachers. It’s great to know your efforts are paying off and that you are well on your way to full splits. You also know when your splits will be paid. The app can calculate that, too.

Why is this program so successful?

Because: There’s no mystery. There’s no guessing.

Each split will tell you which muscle you must stretch.
How to stretch it.
It doesn’t matter how many times you do it.
It’s exactly when.
It doesn’t matter how often.
All components have been thoroughly tested, retested, and tested again. All of the above has been verified to work.

What you get from EasySplits Course Is speed. Temporary progress. Do you want to see the results every time? This is the way to go.

You also get’retention’

The idea of retention is like having a 6,000-pound elephant inside your room. You can be a few degrees more flexible than anyone. Anyone who knows some basics about stretching. When your body is warm, it will loosen up. This is not a secret. This is the BIG question: Can you keep that flexibility? You wouldn’t need this seminar if you could. Everyone would be done with their splits by now. The BIG BUT is that when you cool off, your muscles are tighten again as though no stretching occurred.

THE METHOD’S FOUNDER WORKED WITH THIS FOR A LONG TIME, UNTIL HE FINISHED PERFECTING A SOLUTION. HOW DO YOU KEEP FLEXIBILITY?

A well can be spliced with special strength and movement exercises-You can tailor your routine.

Safety is the next thing you will get, and it is one of your most important. Injury is the biggest obstacle to your progress. It’s possible to almost have your split, and then BAM! You can pull something. Muscles tighten up. It is possible to either stretch the muscle and make it worse, or wait weeks or months for it to return (depending upon injury).

What does this system do to keep you safe?

A well-designed progression, special warm up exercises and a good relationship of strength/flexibility development are all part of the package.

Our Programs have been used by thousands of people all over the globe to obtain their splits. But the Programs are quite old. Because we are a research company, we don’t like to sit still. The last four years have been a great experience. We have improved and developed new techniques. A huge leap in flexibility retention has made the biggest contribution to the high rate of stretching.

This course enables teachers to master the method. To know. To know as much of the founder’s knowledge as you do. To get rid of all ambiguity that may be hindering a full split.

This course isn’t for everyone. This course is not recommended for regular people who want to be more flexible. This course is for professionals in sports and fitness. As with all courses that teach something new and useful, this course will require a financial investment.

24 lessons are a lot of information. This is a long course that takes approximately 1 month to complete. It is not an 8-hour fly.-by, weekend workshop).

Why would anyone spend so long to complete this course?

There are three main reasons.

To encourage students to improve. Whatever your teaching style, whether it’s cheerleading or dance, you can help students improve. Your students and athletes are held back by a lack of flexibility. It’s no secret. They want to succeed. You don’t need to add more.
To stretch in great depth. Learning is different from guessing. It is possible to be tired of guessing. What to do, and what not to do. Is it possible for this to work? … This course provides all the cutting-edge information you need on the silver platter. You get the idea.
You can start making extra income. This could not be as easy. “honorable” Like the reasons mentioned above, however, we live in a society that more income doesn’t hurt. Many beta teachers began split classes in their studios. A split class is a class that’s focused on the splits. You may not be aware of how popular splits can be. They are a popular choice for everyone. Split classes are the most popular for students.

Get your instant download Easy Splits Certification Course – 28 Lessons

The course is open to all who are interested. Here’s a quick summary of what the course consists of:

Below is a brief description about the course content.

1- Anatomy & Kinesiology Splits

This course will help you master all 3 splits using the latest scientific techniques. The first lesson is an introduction.-In depth kinesiological analysis of each split: true front or open front. Side splits also available. An overview of all the techniques and modalities used during the course will be provided.

2- Splits Particular Conditioning

Correct conditioning is key to a strong and healthy body. “to listen to you”If you overdo something, you will be able recover quicker and reduce the risk of injury. For the above mentioned purposes, we will present three different difficulty levels of workouts in this second lesson. The focus is on the lower and upper bodies, but the upper body is also addressed.

3- Warm Up Splits Training

Although this may sound simple and obvious, not all warm-ups are created equal. While jumping jacks or jumprope is better than any warm up, it isn’t as efficient as split-specific warm ups. We learned a lot from this.

4- Zaichik Stretching Techniques

These techniques separate each split into the specific muscles involved in each split. Then, each one is targeted using special exercises. Lessons 3, 6, and 9, respectively, focus on each individual split.

5-Movement and Habituation Techniques

After warming up the body and stretching the muscles, it is possible to move in the new range. This allows the nervous system and neuromuscular system to accept the new position and make it comfortable.

6- Reciprocal inhibition and Alternating contract release

These techniques fool the mechanisms to prevent stretching and allow the joints angles to open up. A 17-This lesson is a minute long and includes over 10 exercises.

7- Specialized Strength Exercises: Antagonist Short Length Conditioning, Extended Length Conditioning, and Peripheral Conditioning

These exercises build strength for the various muscles involved in the splits. They may contract in either short, long, or neutral ranges depending on where they are located. These exercises increase flexibility and speed up progress to deeper ranges. These exercises allow you to reach deeper ranges. Lessons 4, 7, and 10 are the strength techniques to perform each split.

8- Sample Lessons

9 lessons were recorded, 3 each for each split. These lessons are designed to show you how the techniques can be used in real-life situations with people of different skill levels and backgrounds.

9- Relaxed Stretching and Cool Down Routines

It is not recommended to try and increase flexibility daily. Zaichik Stretching techniques, and other techniques that increase flexibility, should not be used 7 days a week. To speed up recovery and cool down, it is important to do relaxed stretches. This will help you to select from three difficulty levels.

Here’s What You Will Get In Easy Splits Certification Course – 28 Lessons