Elizabeth Gillette – Healing Anxious Attachment

 

You may experience anxiety attachment, which is the desire for more from your partner.

Elizabeth Gillette – Healing Anxious Attachment

If anxious attachment is something you feel, such as wanting more from your partner or feeling dissatisfied in your relationship, feeling worried about being apart, or feeling uneasy when you are apart, then I can help you. I know how stressful it can be to experience anxious attachment moments. I will help you to heal those old patterns and allow you to have more joy, ease, and calm in your relationships.

This course will teach you:

It is important to clearly explain what anxious attachment looks like, how it happens, and why it exists.
Discuss what it takes to HEAL anxious attachment
provide scripts and suggestions for healthy communication in relationships to reduce anxious attachment experiences, including communicating needs effectively, choosing the best time to have a tough conversation, celebrating when things go well, and processing effectively when they don’t
Provide a workbook with daily practices for self improvement.-Self-soothing, resilience, and self-love-Boundaries, esteem and-Setting

Download it immediately Elizabeth Gillette – Healing Anxious Attachment

This course will help you gain a deeper understanding and compassion for anxious attachment. You will also learn skills to rework past patterns and support your healing.

I’m dedicated to helping people build healthier relationships with their family, friends, and communities. I’m excited to get in the water with you!

Your instructor

Elizabeth Gillette
Elizabeth Gillette

My name is Elizabeth GilletteI believe in healing and am dedicated to it.

I believe in our inherent human ability to heal and have relationships that are compatible with who and what we want in the world. Attachment is what I do-Focused therapy, workshops, education, and education to support healthy, loving, relationships.

Course Curriculum

Section 1 Course Introduction

Welcome! (4:13)

Why I do this work (2:39).

How to Use This Course (2:35).

Section 2: What’s anxious attachment and how can it develop?

How Anxious Attachment Develops (3.40)

Characteristics Anxious Fluid Attachment (6:14)

Positive Qualities Anxious/Fluid Attachment (3:11)

Rethinking Anxious Attachment Worksheet

What is the best way to build a secure attachment?

Section 3: How can you heal an anxious attachment?

Core Components Healing Anxious Attachment Part 1 (5:00)

Core Components Healing Anxious Attachment Part 2 (4:08).

Journal prompt: Chasing old patterns of relationship

Section 4: Improving Communication

Introduction to Improving Communication (1.39)

Understanding You Are Triggered (2:30).

Noticing Nervous System Activation Worksheet

Countering Triggers Worksheet

Communication Your Needs (2.18)

Scripts for Communicating your Needs

Timing of Conversations (5.36)

Resentment & Expectations (3.40).

Journal Prompt: Leaving Space for Growth and Change

A Journal to Help You Identify Your Needs

Section 5: Resources, self-Resiliency building and relaxation

Introduction to Building Resiliency and Resourcing (3:39).

Understanding Your Worth (3:22)

Being aware of your own self-Sabotage (3.35)

The Self-Value-Soothing (2.47)

Meditation for Support Healing Anxious Attachment (3:14)

Self-Esteem-Compassion (2.06)

Boundaries are important. (2:23)

Myths About Boundary Setting (2.59)

Worksheet: Values, Expectations, & Actions

Moving towards Security Affirmations

Self-Butterfly Hug (2.22): Soothing tool

Self-Soothing Toolkit Worksheet

Section 6: Wrapping up and closing

Summary of the Most Important Aspects Healing Anxious Attachment (4:01)

Books and Resources to Continue Healing

Thank you! (1:34)

Frequently Asked Question

Get your instant download Elizabeth Gillette – Healing Anxious Attachment

What is the final point of the course?
You can take the course now, and it never ends! It is self-evident.-Online course, self-paced – you choose when and where you want to end.
How long can I access the course?
How does lifetime access sound to you? You have unlimited access to the course after enrolling – on any device you own.
What happens if I’m unhappy with the course?
We hope that this is not true! We know that it is important for participants to fully take responsibility for their work and make it feel right for them. Participants are guaranteed my best, so there will be no refunds.

It was a pleasure to work with you. We are grateful for your participation and for showing up for ourselves and our relationships better!

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Elizabeth Gillette – Healing Anxious Attachment : Sample

Here’s what you’ll get in Elizabeth Gillette – Healing Anxious Attachment