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This online meditation course will show you how to improve your performance and enhance your life by meditation in just 8 days. These powerful tools will be yours for the rest of your life.
What can zivaMIND do to help me?
Emily Fletcher – Ziva Meditation
stress less. You can accomplish more.
Go to the Gym with Your Brain
This online meditation course will show you how to improve your performance and enhance your life by meditation in just 8 days. These powerful tools will be yours for the rest of your life.
What can zivaMIND do to help me?
- Insomnia will be gone
- Kiss your jetlag goodbye
- Toss the Xanax!
- Your brain will work faster
- It will be more enjoyable to have sex with you
- Your immune system will become stronger
- Parking karma may be even better.
How?
You can reduce stress levels in your body.
What exactly is zivaMIND?
A in-Online meditation training that is easy to understand and in depth.
This is not the only way. ‘challenge’. Over 8 days you’ll move through a carefully curated program that gives you a sustainable meditation practice that you’ll want to commit to.
This is not the only way. ‘challenge’. Over 8 days you’ll move through a carefully curated program that gives you a sustainable meditation practice that you’ll want to commit to.
Are you short on time? It’s okay!
zivaMIND takes only 35 minutes per day for 8 days. It takes 20 minutes in the morning, and 10 minutes at night.-The recommended time is 15 minutes in the evening, but you are free to work on the program at your own pace. This program can be done from anywhere in the globe! Don’t worry if you’ve never tried meditation before. zivaMIND is there to guide you and show you how you can make it non negotiable. You’ll quickly learn that meditation can be effortless and enjoyable.
Is zivaMIND for me?
- Are you having trouble sleeping?
- Do you feel like your phone is the boss?
- Are you more sick than you’d like?
- Are you experiencing alarming rates of aging?
- Do you feel anxious about your future?
- Do you want to live a more enjoyable life?
Yes?
zivaMIND can help!
How?
This will allow you to improve your performance and reduce stress in a natural, sustainable way.
How can I learn to meditate online?
Over 8 days you’ll use a series of training videos, Q & A calls, guided visualizations + motivational tools. Each of the 8 easy to follow videos will build upon the previous day’s teachings. You’ll choose your own mantra, learn the mechanics of correct meditation, discover how to handle stress release, and most importantly understand how to fit meditation into your busy life in a way that you enjoy and helps your performance.
- zivaSLEEPS guided visualization
- Track progress with the Accountability Calendar
- Welcome video to set yourself up for success
- Make a contract with you
- Receive your mantra
- Meditate Emily
- Why thoughts are not an enemy
- Top 4 Meditation Killers
- The “lazy man’s” Guide to Meditation
- zivaRELEASE guided visualization
- Guided meditation audio for 10 minutes
- How to deal avec interruptions
- Access to a Q & A call with Emily (1 hr)
- The Power of Vulnerability
- Best posture and breath technique
- Laundering our consciousness
- Meditation: Inward and Outward Strokes
- Remove layers of stress accumulated
- Meditation is not the best way to improve your life, but meditation.
- Mixing of the waking and bliss state
- Higher states of consciousness
- Digestion and “catch up” Day
- Balanced breathing to activate different brain hemispheres
- 2 bonus trainings: Travel tips + How to Deal with Noise
- How to make it a non-issue-negotiable priority
- How to share your practice with others
- Creation, Maintenance, and Distruction
Sale Page : http://www.zivamind.com/
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes
