Entheos Academy – How to Breakthrough the Top 10 Obstacles in Meditation with Ashley

It’s a fact that science supports. It’s a recommendation of psychologists. It is a principle that all spiritual traditions agree with. Oprah, Deepak, the Seattle Seahawks, File Size: 488.48MB

(*10*)Entheos Academy – How to Breakthrough the Top 10 Obstacles in Meditation with Ashley

Every problem begins (and ends). in your mind. MEDITATION is… the single most effective tool to get + stay happy!

It is supported by science. It is recommended by psychologists. It is a principle that all spiritual traditions agree with. Oprah, Deepak, the This is what the Seattle Seahawks and NY Knicks swear to.

But…WHO’S REALLY TEACHING YOU HOW to MEDITATE?

“I created it”How to Meditate for one simple reason:

It’s exactly the same thing I do. to All aspects of handling the Life throws me curve balls (relationships, credit card debts, breakups, etc. 10 pounds ‘)… but I couldn’t locate a simple, straightforward, step-By-Step, simple-to-Follow the online course the Bolts and nuts “How to Meditate” Master your mind and you can do it!

Meditation will help you:
• complain less
• stay free, calm, at peace + totally centered amidst life’s ups–Reduce
• have unwavering confidence to Take action boldly and stop procrastinating!
• be more optimistic + open-hearted
• stop letting fear of failure (or success) hold you back
• finally quit the Story by “I’m not good enough”
• trust yourself to Know exactly when to Say no, thank-you and hell yes!
• break through your glass ceiling of joy, love and happiness

CLICK HERE FOR A REGISTRATION “HOW TO MEDITATE”!

Neuroscience is very sexy. You will feel your heart open wide. Your boss, partner, and children will be grateful!

Many people don’t know how to experience it. the Meditation has many amazing benefits in They live their lives because they feel:
• overwhelmed with All the Different techniques and methods
• frustrated about not getting any results or “doing it all wrong”
• absolutely clueless about HOW + WHAT you actually need to do!

What is different about HOW TO EDITATE? It’s that you will not only learn, but also how to meditate. to Meditation is a great way to get calm and relax. the The most powerful tools in psychotherapy to eradicate the For good, root cause of your distorted beliefs and stories. They go hand in hand in hand.

I have assembled an incredible team of meditation teachers from all over the world.-Class psychotherapists, who have been teaching meditation for many decades! Together, we will show you:
• how to You can make a habit of daily meditation.
• why it’s the The best thing that you can do for any challenge in your life
• how to overcome your inner critic
• stay motivated
• open the Floodgates to your creative mind to Get inspiration instantly
• deal with Chronic pain and difficult emotions
• vastly improve all your relationships
• overcome fears or doubts that hold you back.

You already know this: Happiness doesn’t mean doing or having more. It’s all about being more. Being more of yourself. Being more present. Being more present.

Meditation Is the answer. Fewer proving. More living (and loving).

You’ll learn everything in 5 weeks

• step-By-Step HOW to Meditation is a great way to get clarity and calmness. to All your questions about how often, how long and what postures you should be practicing are answered here
• how to Select the Meditation practices that are most beneficial for you, your personality and constitution
• the Psychology + Basic Neuroscience of Meditation
• how to Finally, move beyond the The trap of seeking pleasure and avoiding suffering
• how to work with Your emotions (I have some Ninja skills here!) to You can dramatically reduce stress levels and increase your love, happiness, peace, and joy. in Every area of your life
• scientifically proven techniques on how to Your mind should work for you, and not against it
• how to Make it a habit to do this every day. with Jam-Get a full-time job + incorporate mindfulness into your daily routine
• how to develop the Motivation + Willpower to STICK WITH YOUR PRACTICE
• effective techniques to transform your inner critic
• powerful daily practices to Be patient, more loving, compassionate, and more forgiving with You can help yourself to Let go of anger, resentment and frustration for the good

Whether you’re a complete beginner or a seasoned practitioner, I guarantee that after this course you’ll be happier, calmer and more confident than ever before! You’ll wake up energized and excited — looking forward to Meditation is a daily practice.

>> SIGN UP FOR “HOW TO MEDITATE” HERE >>

Here’s exactly what you’ll learn each week:

WEEK 1: MEDITATION 101. POSTURE. BEST PRACTICES.
• The truth about what Mindfulness is and how it will improve your day-to-Everyday life
• 2 basic forms of meditation that will make it easy + fun for you to kick-Your practice will be a success
• Correct posture + beginning practices explained in A step-By-Step by step
• How Are You Stressed? Quiz — figure out your personal stress-level to gain the ultimate awareness of how to Reduce it
• How to You can set up both a formal and an informal practice. Choose the one that works best for your needs.

WEEK 2 – MASTER YOUR THOUGHTS
• 5 types of brainwaves + how meditation positively affects all of them
• Basic neuroscience of meditation
• “Good Parent Messages” (from IBP) to Your subconscious mind and psyche can be strengthened by retrofitting them
• 7 most common mindtraps that sabotage your happiness + all the Get instant relief
• 8 Attitudes of Mindfulness that will get you maximum results
• Intro to Breathe Meditation — the Simplest way to Meditation

Get your instant download Entheos Academy – How to Breakthrough the Top 10 Obstacles in Meditation with Ashley
WEEK 3 – CULTIVATE EMOTIONAL INTELLIGENCE
• Instant Stress Reduction through the S-T-O-P method
• 4 unexpected barriers to Awareness of emotions and how to use it to These are the things you can do to overcome them
• Identifying emotions in Your body
• Working with the Feelings in Pain in the body
• What to Do what if you don’t feel loved or loved?
• Transforming fear through the Love Kindness Meditation
• Forgiveness Meditation More love, joy, abundance in your life

     WEEK 4: WORK WITH SENSATIONS
• How to deal with Physical pain, chronic illness and tension.
• Optimal health and easy weightloss through Mindful Eating
• 5 Minute Body Scan Meditation to Recognize areas that need to be healed and provided with care
• Intro to Vipassana Meditation
• Mindful exercise, mindful eating, rest + connection
• Walking Meditation What is the best way to do it? the The power of nature will amplify the Meditation has positive effects

WEEK 5 – DEEPEN YOUR PRACTICE AND STAY MOTIVATED
• How to Take control of your habits by being mindful of them
• Mindful self–inquiry to Get rid of stress and anxiety
• R-A-I-N technique for stress reduction
• Break through your belief systems, inner rules, stories + judgments that hold you back and keep you small
• Qualities of interpersonal mindfulness, conscious communication + mindful listening
• Mindfulness + meditation at work
• Continuing your formal + informal practice
• More meditation resources to We are here to help you along your journey

COURSE CONTENT

• WEEKLY 90 min.TRAINING CALLS: THURSDAYS 6pm PT | 9pm ET
• PERSONAL GUIDANCE + LASER COACHING from Ashley during the Make calls
• DOWNLOADABLE MP3 AUDIO RECORDINGS of each call, so you can listen again or catch up if you miss a class
• WEEKLY EMAILS to Keep you motivated + on-track
• DOWNLOADABLE WORKSHEETS + MANUAL for each of the 5 modules
• PRIVATE ONLINE FORUM to Stay accountable and connect with Community, inspire one another and share your ideas
• LIFETIME ACCESS to HOW TO MEDITATE + FREQUENCY UPDATES

SIGN UP “HOW TO MEDITATE” HERE >>
Why meditate?
Scientifically Proven Benefits . .

​LESS DEPRESSION and STRESS + ANXIETY: Research conducted at the University of California Meditation For 5 months, it decreases brain response to stress and pain by 40–50%.

MORE WELLBEING+COMPASSION: Harvard University has found that meditation practice can be as simple as a daily practice. to The growth of the Gray matter in the These are the areas where the Brain associated with You can have compassion and wellbeing while the Areas associated with Stress and pain actually shrink.

IMPROVED PRODUCTIVITY AND FOCUS: A 2012 study was conducted at the University of Washington researchers discovered that meditation can lead to improved mental health to This is a significant improvement in Concentration and to More efficient use of time

LESS PAIN: Research has shown that meditation can reduce physical and emotional pain. in Some cases can be solved even after only four days.-Minute trainings

Stanford Medical School discovered an increase in EMOTIONAL INTELLIGENCE and BETTER SOCIAL CONNECTIONS. to 40% in Compassion (for yourself, and for others) is what leads to happiness to After a 9-week meditation practice, you will experience improved social connections and emotional intelligence.

Get your instant download Entheos Academy – How to Breakthrough the Top 10 Obstacles in Meditation with Ashley

NO MORE LONELINESS: UCLA researchers report that even meditating for 30 minutes per day can reduce loneliness the The feeling of being alone.

BETTER QUALITY SLEEP: According to the University of Utah, meditation improves your sleep quality by reducing cognitive and physiological activation at night.

INCREASED Attentiveness: A Study by the University of Kentucky found that meditation has a positive effect on the brain. the Performance on attention tests — even after the subjects had lost a night’s sleep!

Studies have also shown that meditation has amazing physical benefits.
• lowering high blood pressure by 40 – 60%
• increasing your immune function
• decreasing inflammation at a cellular level
• improving ADHD
• preventing heart attacks + strokes
Why? Ashley? Meet Your Teacher
Ashley Thousands of people have been introduced to it to Meditation is a form of meditation the Popular MEDITATION101 Virtual Conference (25,000 participants). 10 He is one of the top-selling yoga dvd’s, and is featured expert on new meditation apps such as OmVana and MindValley.

She is a yoga teacher for over 16 years. the Best of neuroscience, psychology, and spirituality her passion, however, is . to Meditation can help you relax. It’s time to Change the One thought at a moment…the world is yours!

REGISTER HERE TO GET ACCESS TO OUR SERVICES “HOW TO MEDITATE” >>

What are people saying?
“Ashley changed my practice. For the first time, she taught me how to combine strength and flexibility with mind and spirit.”

Tony Horton

Fitness Guru, creator of P90X | Los Angeles, CA
“Ashley makes meditation fun, simple, yet powerful. She’s a pleasure to work with and we’re thrilled to have her on OmVana + MindVallley.”

Kshitij Minglani

CEO OmVana by MindValley – #1 Grossing Health + Fitness APP
Kuala Lampur, Malyasia