Eric Edmeades – The Immunity Blueprint

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Eric Edmeades – The Immunity Blueprint

The Immunity Blueprint
Learn How The Immunity Blueprint Gives You Lifelong Protection From Illness, Accelerates Healing & Recovery, Extends Your Lifespan, And Turns Back The You Can Stop Premature Ageing in a Few Weeks.

Have you felt like your health was in jeopardy lately?

You should not assume it is.

You must pay attention to your immune system right now.

Especially because this incredible mechanism in your body doesn’t just protect you from illness: it also heals you faster when you do get sick. It can help you feel, look, and perform your best at all ages.

Yet so many aspects of modern life – from our diet, to our work culture, to the advice we’re given in the media and in clinics – often work in unison to sicken and weaken us.

This is why most people assume that getting sick every few months is a normal part of life. “normal”.

Unknowingly, many of us fall prey to practices and habits that silently weaken immunity.

This is why so many doctors and medical professionals are more concerned with treating the symptoms than they are preventing.

The Immunity Blueprint This is the solution to this problem; in a time when a stronger immune response has become more important than ever.

Part 1

Week 1 The Silent Enemies Of Immunity (Day 1 – 8)

Part 2

Week 2: Strengthening Immunity With Water, Sun & Sleep (Day 9 – 15)

Part 3

Week 3: Strengthening Immunity Through Movement & Connection (Day 16 – 22)

Part 4

Week 4: Strengthening Immunity Through Nutrition (Day 23-29)
Experience The Immunity Blueprint Weekly Schedule

Week 1 : Immune System Suppression & Triggers

Day 1

Create Your Own Immunity Window

Day 2

Declaring The Stress Monster

Day 3

Sugar Divorce

Day 4

The Optimal Immunity Lifestyle Detox

Day 5

Breathing Part 1 – The 15-Minute Quality Control Method

Day 6

Breathing Pt 2. Breathing Techniques for Immunity

Day 7 & 8

Breathing Pt 3. Are You Breathing Enough
Review & Calibration

Week 2 : Strengthen The Immune System: Water, Sleep & Sun

Day 9

Immunity Through Hydration

Day 10

Sleep Pt 1: Your Sleep Habits

Day 11

Sleep Pt 2 – Your Sleep Environment

Day 12

Sleep Pt 3 – Optimizing Your Sleep Routine

Day 13

Sunlight Pt. 1 – The Truths & Myths About Sunlight

Day 14

Sunlight Pt 2 – Harnessing Sunlight For Health (Like A Tesla)

Day 15

Review & Calibration

Week 3 : Strengthen The Immune System: Movement & Connection

Day 16

Movement Pt. 1 – Immunity Through Flexibility

Day 17

Movement Pt 2: Living Longer with Cardio

Day 18

Movement Pt 3 – Strength Training (It’s Not Just For Muscles)

Day 19

Connections Pt 1: Can Human Connections Heal you?

Day 20

Connections Pt 2: Why People Give, Live

Day 21

Connections Pt 3: Boosting Immunity Physical Touch

Day 22

Review & Calibration

Week 4 : Strengthen The Immune System

Day 23

Nutrients Pt. 1 – Slow Carbs Make Good Carbs

Day 24

Nutrients Pt 2 – The The Truth About Fats

Day 25

Nutrients Pt 3 – The Vitamins You Need (And The Ones You Don’t)

Day 26

Nutrients Pt 4 – Upgrading Your Mineral Intake

Day 27

Nutrients – Pt 5 – Where to Find Your Amino Acids

Day 28

Nutrients Pt 6. – How to Eat in Harmony with The Seasons (And How to Heal Naturally)

Day 29

Congratulations & Final Calibration

 Archive: https://archive.ph/nqoGj

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