Eric Goodman and Peter Park – Foundation Training – Foundation

Product Include : Heath/Ftness/ Massage Product Size : 1.4 GB
Delivery – Digital Download This 2-DVD disc set has over 2.5 hours worth of action packed instruction

Eric Goodman and Peter Park – Foundation Training – Foundation

Eric Goodman and Peter Park – Foundation Training – Foundation Training: Fundamentals

• This 2-DVD disc set includes over 2.5 hours worth of action-packed instruction.
• Many DVDs have workouts that take less than 10 minutes. and This is extremely effective.
• The discs can be broken into short learning sequences, starting with Disc 1. and Daily workouts with Disc 2
• There will be several new exercises, such as the 8 Point Plank and Anchored Bridge. and Supine Decompression.
• Run time: 168 minutes / Format NTSC, Region free / Release date: February 2014.