Eric Goodman and Peter Park – Foundation Training: Fundamentals and Daily Workouts (2014)

This DVD set of 2 DVDs contains 2.5 hours worth of action-packed instruction. The DVDs include several short workouts that take less than 10 minutes. and It is incredibly efficient.

Eric Goodman and Peter Park – Foundation Training: Fundamentals and Daily Workouts (2014)

• This 2-DVD disc set includes over 2.5 hours worth of action-packed instruction.
• The DVDs include a variety of workouts that take less than 10 minutes. and It is incredibly efficient.
• The discs can be separated into short-term learning sequences on Disc 1. and Workouts on Disc 2 are challenging and varied
• You’ll see several new exercises such as the 8 Point Plank Anchored Bridge, Gorilla Lift, and the Anchored Bridge. and Supine Decompression.

Enter Foundation Our innovative movement improvement program, Training, is designed to help you reverse the damage. andTo help you get rid of that pain.-No cost and The more powerful person we strive to become, the better. Foundation Training. We were born from a desire to feel pain.-No cost and We just need to remember the basic truth that our bodies want to heal themselves.Foundation Training is that reminder. It’s a low-cost, high-reward exercise program that can help you restore balance and Get your body working the way that nature intended. Even better, it doesn’t require a massive time commitment. It’s easy to do a lot of these things while you brush your teeth or wash the dishes. and feeling good doesn’t need be a pretentious or complicated undertaking. Foundation Training takes out all the bells and Whistles and Only you and your movement are the key to success and Your breathing. Through a variety of poses and postures. and movements, Foundation Training activates your posterior muscular chain and Your body will learn to support itself by taking the burden off your joints and It’s best to put it where it belongs: in your muscles. Your body will start to receive more of what it needs. and Your brain responds to what you want. Fitness via Foundation One of the major side effects of training is increased self-esteem-It is worth it and general happiness.Foundation You can make a better life by learning how to train. and You live every moment. Our basic instruction is on the first disc. Foundation These exercises will help you learn how to properly move. and This will help you to move towards a structurally integrated body. The second disc will offer more intense workouts. and You can choose from a range of workouts to suit your needs. The DVDs include a variety of workouts that take less than 10 minutes. and It is extremely effective. This set will teach you the extremely valuable skill of anchoring your pelvis. and The original DVD does not include the principles of decompressing your torso. The discs can be separated into short learning sequences, Disc 1. and Daily workouts on Disc 2 There will be many new exercises, such as the 8 Point Plank and Anchored Bridge. and Supine Decompression. You will always remember the value of the information on this DVD set. Foundation Your physical life will be forever changed by the training you receive now.

Fundamentals (1st Disc)01:18 Intro05:20

Founder Tutorial06:14

Sequence 1 – Wide, Narrow and Internal Rotation Founders06/09

Sequence 2 – Anchored bridge, Supine Decompression and Crossover06:45

Sequence 3 – Founder, Lunge, and Wide Leg Founder05.59

Sequence 4 – Lunge, Woodpecker, and Woodpecker Rotation05.08

Sequence 5 – Anchored Back Extension, 8 Point Plank and Kneeling founder13:59

Sequence 6 – Hip Width Founder, Lunge Decompression, and Wide Leg Founder09,35

Sequence 7 – Woodpecker, Lunge, and Ankle Pulses08 :16

Sequence 8 – Test Yourself for Disc2Daily Workouts (2nd Disc)01:09 Intro01:33

Decompression Tutorial28:46

Workout 1 – Adding Layers for Decompression21.19

Workout 2 – Integrating Hinges06/22

Workout 3 – Short Flow12,41

Flip Flop15:23 – Workout 4

Workout 5 Slow Cooker11.43

Workout 6: Flow