Eric Wong – Lower Limb Control

Eric Wong – Lower Limb Control

There is only one permanent path to pain-free movement and mobility and properly dealing with issues like…

Plantar fasciitis
Flat feet aka pes planu
A history of ankle sprains or unstable ankles
Shin splints
Recurrent tendonitis in the knees and ankles or feet, i.e.
Achilles tendonitis
Pain in the feet, ankle, knee, and heel
… and that is to restore mobility, strength and build proper movement and/or activation patterns so your body moves the way it’s supposed to and all of your muscles are working as they should.

And that’s exactly what the brand new Lower Limb Control Course is meant to help you.

There are 3 phases in the course lasting 4 weeks each that you’ll be guided through to restore proper function, getting to the root cause of lower limb issues and improving mobility and control in the movements you do in life, the gym and sport.

PHASE 1. RESET

Phase 1 focuses on fixing structural and neuromuscular limitations. This includes the treatment of joint and soft tissue restrictions as well as getting rid dysfunctional movement patterns. “clean the slate” Programming into the correct patterns is essential.

You’ll also be activating and strengthening muscles that may have been dormant for years and that you didn’t know exist but must be working properly contribute to pain-You can move freely and have optimal function.

You’ll also be activating and strengthening muscles that may have been dormant for years and that you didn’t know exist but must be working properly contribute to pain-You can move freely and have optimal function.

PHASE 2 REBUILD

Now that restrictions in your joints and soft tissues have been eliminated and your body is primed for proper movement, Phase 2 involves integrating what you’ve taught your neuromuscular system into the fundamental movement patterns we do everyday like squatting and lunging with specific techniques designed to ensure all movements involve the muscles that should be working for optimal stability, strength and control.

These exercises will be used to strengthen the ligaments and muscles, thereby maximizing joint stability and minimising injury.

PHASE 3 – OPTIMIZE

By Phase 3 you’ll already feel more stable and connected to the ground and move with greater ease and fluidity and now you’ll be upping the intensity by performing exercises designed to ensure that your lower limbs are ready for more demanding activities like running, hopping and jumping.

There’s no quicker path to re-injuries, than you can complete a rehabilitation phase with basic exercises and then get back to running, CrossFit, or other activities.

Even if you don’t consider yourself an athlete, training your body for more intense movements builds a bigger safety net, further reducing injury risk to keep you moving freely and without pain and doing the things you love.

These 3 phases will be completed after you have completed the Lower Limb ControlYou’ll:

Learn what your feet and ankles are capable of
Improve mobility and control in all movements of the feet, ankles and knees allowing you to do things you previously couldn’t do
Lower body exercises, such as squats, and simple walking, can make you feel more grounded and connected.
Find that chronic, nagging issues will gradually diminish until they’re all gone

Download immediately Eric Wong – Lower Limb Control

Here’s What You Will Get In Eric Wong – Lower Limb Control