Eric Wong – Spine Control
Kinesiology-A Based Approach to a Spine This is resilient and resistant to injury
Kinesiology refers to the study of human movement. It also includes the sub-sections-disciplines of anatomy, biomechanics and physiology and it’s these 3 sub-The scientific basis of the discipline Spine Control program.
Und wenn ich sage “for LIFE”It can be interpreted in two ways. The chronological sense is the same as in “for the rest of your life” And the wider sense that includes “everything you do in your life” This includes:
Und wenn ich sage “for LIFE”It can be interpreted in two ways. The chronological sense is the same as in “for the rest of your life” And the wider sense that includes “everything you do in your life” This includes:
Sports: CrossFit, MMA and golf. Tennis, soccer, running.
Daily Living Activities: gardening, bending over to tie your shoes, retrieving your baby from her crib, sitting, standing, walking, etcRecreation: You can hike, canoe, camp without needing to bring your orthopaedic bed, etc
These things should not be done lightly.-free AND without the fear you’re going to injure yourself.
To create a strong, mobile, and stable spine, there are two steps. First, you need to develop a neutral spine core stability. Then allow any damaged tissues to heal. Next, move to dynamic control which will restore mobility and strengthen the neglected connective tissue.
Spine Control These two steps are broken down into 3 phases.
PHASE 1
HEALING & STABILIZATION
HEALING & STABILIZATION
This phase focuses on healing damaged tissues and restoring a healthy spine.
You can do this by switching from simple single-plan core stability exercises to 3D training methods.
The fundamental movement patterns will be restored to allow your spine to heal.
This is the end of most rehabilitation and fitness programs, but this is where we are just beginning.
PHASE 2
INTRO TO DYNAMIC TROL
INTRO TO DYNAMIC TROL
Dynamic Control It is the ability to control the movement of the spine in all three planes of motion: The sagittal plane, frontal, and transverse. There are also movements that combine these planes.
Phase 2 introduces these movements to you and moves them at the appropriate level to allow you to begin to restore your spine mobility. Without This can cause pain.
PHASE 3
FUNCTIONAL INTEGRATION
FUNCTIONAL INTEGRATION
Phase 3 introduces more demanding and neuromuscularly complicated movements. This will allow you the opportunity to apply the learnings from the course to whatever your field of play may be.-To-Day to day.
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Here’s What You Will Get In Eric Wong – Spine Control
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 69
- Assessments Yes
