Erica Blitz – Namaste Yoga Season 3

This course is now available for immediate delivery.You will feel more confident, clearer, and stronger when you move slowly with the breath. File size: 3.83GB

Erica Blitz – Namaste Yoga Season 3

• Season 3 Standard definition version of Canadian TV series. The episode descriptions were taken from Wikipedia.
• 301: “Soften the Edges” Soften the Edges – This sequence encourages ease in your body and breathe while you move through a series of confident poses. You can tap into your inner peace and return to it whenever you feel most challenged.
• 302: “Align Your Axis” This cleansing sequence will detoxify your entire body. As you open your core, you will learn to be more soft on the outside. Align Your Axis offers a chance to let go of negative emotions and any thoughts that might cloud your outlook.

Download immediately Erica Blitz – Namaste Yoga Season 3

• 303: “Warrior Wisdom” Warrior Wisdom cultivates presence that’s attentive, aware, and complete by keeping one’s eyes fixed on the breath. Slowly moving with your breath will allow you to have a deeper connection between mind and body, which will lead to greater clarity, confidence, and strength.
• 304: “Release and Restore” – Release & Restore is a sequence which brings you full circle by a series of poses that allows for reflection. While you are releasing tension in your spine, you can also tune into the changes even the smallest actions can bring about. What changes will you make today?
• 305: “Create Your Calm” Create Your Calm sequence helps you cultivate peace and stability. This balancing flow helps you to feel closer to the earth’s grounding energy and its roots. This gentle practice will allow you to feel the strength of your inner self and invite a softening awareness.
• 306: “Reflect and Connect” The Reflect and Connect sequence encourages movement from a more thoughtful and centered place. You can engage your entire body by engaging in a series of grounding poses that calm, center and release tension from the shoulders, hips, and hamstrings.
• 307: “Balance and Bend” This balancing flow will help you stand tall and get to your highest state of focus and center. You can use the breath to align your posture, and you will learn to feel your practice instead of thinking about it. Allow your mind to drift away and allow the asanas (or physical yoga poses) to guide you.
• 308: “Bhakti Flow” – Bhakti Flow encourages you to expand your whole self through the practice of bhakti or devotion. It is a practice of balance and strength which will bring attention to areas in your body where tension lurks. Learn to be more spacious with your breathing, increase your connection to your center, and move forward with pure intent.
• 309: “Open and Ground” Open and Ground is a dynamic sequence that will strengthen your upper body. It includes a series of heart-opening poses and a steady connection to the earth. The feeling of feeling grounded, while still moving your energy up and outsideward, can be enhanced by maintaining a strong connection with the earth and lifting the chest.
• 310: “Stabilize and Center” Stabilize and Center is a way to deepen your connection to your core and the moment. It is possible to cultivate a sense of centering awareness by practicing conscious breathing, movement, and paying attention to the postures.
• 311: “Prana Flow” – The vinyasa flow is a dynamic, fluid movement that alternates between stillness and motion with every breath. Prana Flow demands that you are present in your mind and have steady breath. This meditation will help you to see how stability and consistency in your breath can give you freedom of spirit.
• 312: “Grace and Gratitude” Grace and Gratitude – This is a joyous, elegant sequence. It opens your front with a series dynamic backbends. Be open to your breath and let it shine. This practice encourages you to act from the heart with intentions of love and forgiveness.
• 313: “Reconnect and Refine” Reconnect and Refine will help you connect to the core of your being. This thrilling sequence will help you find comfort in the moment and let go any preconceived ideas or agendas. It is not about what you want, but who you are.

Get your instant download Erica Blitz – Namaste Yoga Season 3