Erik Paulson CSW 2011 Camp

4 DVD Set Available Erik Paulson’s CSW 2011 Camp! 5 1/2 hours of Footage Instructions throughout Erik Paulson Greg Nelson. Guest instructors: Rigan Machado, Marvin Cook, Nicolas Saignac. Volume 1 features Erik PaulsonGreg Nelson. Running Time 1 Hour 23 Mins.

Erik Paulson CSW 2011 Camp

4 DVD Set Available Erik Paulson’s CSW 2011 Camp! 5 1/2 hours of Footage Instructions throughout Erik Paulson Greg Nelson. Guest instructors: Rigan Machado, Marvin Cook, Nicolas Saignac. Volume 1 Features Erik PaulsonGreg Nelson. Running Time: 1 Hour 23 Mins.

Introduction – Warm ups – Hand Fighting – Under Hook Head Position — Elbow Position– Body Lift ­ Takedowns– Standing Submissions– Wrestling From the Knees– Swep Single ­ One Entry, Many Finishes– Shoot Counters

Volume 2 Features Erik PaulsonGreg Nelson. Running Time 1 hour and 10 minutes

Takedowns – Submissions – Kicking & Punching Training Approach ­ Submission Sequences Gray Area Wrestling Review

Volume 3 features Rigan Machado, Marvin Cook. Running Time: 1 hour 30 minutes

Introduction – D’Arce Choke – Sprawl To D’Arce – Half Guard To D’Arce – Panic Training – Movement & Position – Escape To Guard – North South To Guard – North South Arm Attacks – Single To Half Guard – Bottom Escapes – Fresh Pressure – The Belt – Boxing – Lead Foot Placement – Hip Movement – Southpaw – Working The Radius – Moving To The Right – Power

Volume 4 Features Erik PaulsonNicolas Saignac, Greg Nelson, et al. Running Time: 1 Hour 25 Minutes.

Meditation – Timing Sparring – Takedowns – Cut Throw – 50-50 Knee Tap – 50-50 Front Trip – Kick & Shoot – The Cage – Savate – Evade, Return – Kick Conditioning – Kick Evasion – Kick, Evade Punches – Scoop & Return – Cover, Scoop, Return – Scoop, Kick Attacking Leg – Cover, Ankle Lock, Return – Stop Kick – Ring Demo – Rear Kick Covers – Bait, Kick – Focus Mitt Demo – STX Rules Explained

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