Ethan Benda – The Diamond Protocol

This course is available immediately for delivery-Specific Cardio & Strength Training,

---

Ethan Benda – The Diamond Protocol

For 12 weeks, we’ll give you everything! The Strength & Endurance To Gas Out All Of Your Opponents – Even Those Younger Athletic Freaks

43 year old BJJ Fitness Genius concocts Magic Bullet System…-Specific Cardio & Strength Training, Diet, and Tournament-Geared Weight Cutting Formula — All of it rolled into one killer Program that Will Put You on Top.

Ethan Benda This is an older man, 43 years old, who trains BJJ after work, just like you.

Download it immediately Ethan Benda – The Diamond Protocol

He never gets tired. He sweats, but he never stops – every minute, every round. He then stays to finish a few rolls before the young beasts go home. The Old men shouldn’t do this.

Ethan isn’t just a competitor, he’s also a trainer and the guys he works with don’t get tired either. He’s trained many professional athletes, UFC Fighters, Bellator Fighters, and numerous BJJ competitors. Ethan He especially loves masters competitors – he gets amazing results from older men.

What is His Secret?

Ethan Each athlete is trained towards a particular goal. He is a decorated purple belt and has 19 years of experience with no gi. He says that BJJ fighters need to learn how to build their own gi. ‘sustained’ They have strength to continue working hard for 5-7 minute round. He wants you as strong in the last minutes of your last roll and the first time you slap yourself.

A Unique Method…

He has an exclusive method that he uses to achieve this feat. Running on a treadmill and weightlifting won’t make it possible.

EthanThis system combines resistance training (all-body) with a resistance training program.-Weight exercises (or using light weights) are combined with cardio in a particular set of intervals, which builds over 12 week.

The These are:

Have Fun… It’s Not Going to Hurt You… Diamond shaped… Huh?

Your diamond starts with one set of 20 reps (the air squat). Then it’s on the next set. After a short rest, it’s 2 more sets. Next it’s 3 sets of 2 exercises. Finally it’s 4 sets of 2 exercises. You then do 5 sets of 4, then 4 to get to 1.

The e-Book and on the Diamond Protocol DVD Ethan This article explains the subtleties that can make the difference between success or failure.

Nutrition…The Another Secret Weapon

Nutrition is EthanThe secret weapon. His unorthodox and simple philosophy will not leave you feeling weak or deprived. He wants you to eat bread, and carbs.

All the best-These days, Diet Books tell you to eat only protein and fat. Try it and see how you feel halfway through your first roll. Good luck!).

He wants you cheat two days per week and not one. And he drinks root beer every single day.

Don’t get us wrong – you won’t be eating cheese fries all day – most of the time you will have tasty, balanced meals that are easy to prepare or order and won’t make you “the guy on a diet” When you go out with your friends. You should reach your goal weight in 12 weeks.

Get your instant download Ethan Benda – The Diamond Protocol

Weight loss…

Ethan has a lot of experience cutting guys and gals for UFC & Bellator fights, bodybuilding shows and BJJ Tournaments. Every event is unique.

When Ethan He trains people to do bodybuilding shows. He cuts their water and takes them to the sauna to dry off. He gives them a pack of Skittles 5 minutes before they go onstage because he knows within 5 minutes the sugar goes right to the bloodstream thus enhancing a person’s vascularity – showing their veins and making them look more ripped: tricks of the trade!

He uses a specific method to cut people for MMA fights. This includes a 35-page PowerPoint document (that you will receive with this product), that shows expected performance and water weight loss. When he is taking an athlete’s weight down right before an MMA fight he can be pretty aggressive. They will have more than 24 hours to rehydrate. To many fighters causes unnecessary damage to their organs.

You weigh in five minutes before you fight in a BJJ Tournament. Ethan He has a method for this too. This involves losing most of your weight before the tournament, but if you’re 5 lbs or less from the tournament day weight, he can also help. Having fought many times he knows just how IBJJF’s (and other smaller organizations) weigh ins work and how to best hack them.

It’s absolutely amazing.
What is everyone saying about Ethan Benda?

“Ethan helped me lose almost 25 pounds in about 6 weeks in preparation for a Jiu Jitsu competition. I was thoroughly impressed, because he made it incredibly easy.”
Brandon Cain, Tatakai Fightwear, BJJ/Judo Competitor

“My energy levels have increased and have helped me work out longer and more often. I am 48 years old, and I soon hope to meet my final goal of weighing 225 lbs with a body fat percentage of 10 to 12%.”
Jeffrey Stephens, Registered Nurse and BJJ Competitor

“I’ve never been stronger and more lean than with Ethan. My cuts are always easy and well calculated. Best fitness guru I’ve ever had the pleasure of working with.”
Bobby Cooper, Pro MMA, Bellator MMA

“Ethan’s knowledge of plyometric training combined with traditional weight training helped me develop amazing core strength and balance. I had tried to lose 10lbs over several months using jogging and watching my diet, but I didn’t realize the importance of weight training until I started working with him. Ethan. In just 6 months, I had lost more than 10 pounds. My body fat percentage dropped from 20% to 20%.
11%!”
Laura Sanko, Pro MMA Fighter. Invicta MMA Commentary

“Ethan Benda’s skill set is so wide in range that he can help any type of person train for their specific goals. He has trained me for getting into shape to compete in Mixed Martial Arts, to gaining weight and stepping on stage in a bodybuilding show, to preparing for Ranger School.”
2nd Lieutenant Brett Rounkles, U.S. Army Ranger Candidate

“I used Ethan as my strength & conditioning coach during my Bellator fight camps. I had goals and a list of things I did not like. I needed a workout to build muscle and sustain strength when I was exhausted. I needed a workout that would challenge my mental ability each day during each lift. Each day, I was given exactly that.
Julian Marquez, Pro MMA, Bellator MMA, Combate Americas

Click here for more testimonials
So what is this program??

Ethan’s Fat Loss Ebook – 31 power packed pages explaining what to eat and not eat to lose fat. This book is full of information about carbs (Ethan Wants you to eat carbs!), protein, and fat – what to eat and when to eat it… This is like no other diet on the market and specifically tailored to Grapplers
Weight Cutting for BJJ – Ethan You should know that BJJ weighs in on the day of competition, while IBJJF weighs in just before you compete. This BJJ weight cutting guide is specifically designed for competitors. It will help them know what to do on fight night so that they arrive at their lowest weight and feel their best.

Video Package Includes…
DVD I

Diamond Protocol
The What is the secret to diamond protocol
Frequency of the exercise
Diamond protocol exercises
Diamond Protocol Workout
Phase 1 Week 2
Phase 3 Week 1
Phase 1 Week 4

DVD III

Nutrition

DVD II

Phase 2 Week 1
Phase 2 Week 2
Phase 2 Week 3
Phase 2 Week 4
Phase 3 Week 1
Phase 3 Week 2
Phase 3 Week 3
Phase 3 Week 4

DVD IV

Cheat Meal
Weight Loss Expectations
Weight Loss

What is the Price of a Good Deal??

Well, what is it worth figuring out the secret to being stronger, healthier & having the stamina of a guy half your age?

This is the most innovative BJJ class.-There are specific programs available. Reputable trainer Ethan Benda is going to draw back the curtain and let you in on the secrets he’s perfected through years of hard work.

We’d ask how much do you think it would cost to get a personal instructional from a Ethan but we won’t bother –he’s currently not accepting new clients.

What would you expect to spend on this type of learning experience?

It would have been cheap to charge $197, and it would still have been a bargain. But we’re not going to do that.
Arrow

Our 30 Year Guarantee backs every purchase-Guaranteed 100% satisfaction, day or your money back

Get your instant download Ethan Benda – The Diamond Protocol

You can claim your set now at ZERO risk. Watch the videos and then decide if they are for you.

If you miss out, you’ll be sorry.

Here’s what you’ll get in Ethan Benda – The Diamond Protocol