Expert Boxing – Advanced Footwork

 

Find out over 100 footwork exercises dancers use for core and leg strength, balance awareness, and blinding speed. File size is 11.925 GB

Expert Boxing – Advanced Footwork

You can use your explosive footwork to fight. Hold your ground and throw punches with more power than ever before. With razor-sharpness and catlike agility, move with razor-sharpness-sharp quickness. Develop rock hard muscles in your legs and core. You can out-move all your rivals!

Brian, my brother (dance champion), and meIn this special 10 Minute Video, we share our secrets for footwork training dancers.-Day-long intensive training program. 4 hours instructional video and 24 hour training program-Workbook of pages to improve your footwork skills.

Learn MORE THAN 100 footwork drills Dancers use their core and leg strength to improve balance awareness and develop blinding speed, power and precision.

You want amazing balance and quick footwork?

• CATLIKE BALANCE – hold your ground with superior technique and stronger leg muscles!
• FASTER FOOTWORK – attack and escape with blinding speed!
• INCREASED PUNCHING POINTING POWER Punching power increases with stronger muscles and better movement techniques

The dancers are the Best balance and footwork of ANY ATHLETE IN THE WORLD. They practice balance and footwork for 10 hours each day. Imagine a professional ballet dancer, who began training at the age 4 to achieve absolute perfection. He’s 18 when he can jump through the air and spin on one leg. Making it look effortless. Hours of stretching and brutal exercises, intense footwork drills, speed and power displays, and hours of stretching.

You may be shocked to know great boxers such as Muhammad Ali, and today’s Vasyl Lomachenko had a dance background. Mike Silver (boxing historian and author), mentioned in his popular book , that the perfect body for a boxer was that of a dancer’s, with long smooth toned muscle. Although you may not want to wear tights and spin 10x a week as a fighter, it is worth learning how dancers train. How did dancers maintain such great balance? How did they build those massive calves? How did they develop those huge calves?

It’s no secret that classical dance training can be the hardest type of physical training in the world. A dancer’s body is completely sculpted from head to toe for smooth, powerful, and seemingly effortless movement.

Here are some videos featuring my former dance teachers.

• there are dozens more I haven’t listed…

The PROBLEM with traditional boxing footwork drills

The footwork drills used in MMA and boxing gyms today are completely ineffective. Many of them are either too simple or not organized in a logical way. Where are the stretching drills? Do you have any drills that help develop balance awareness? Finally, where are the exercises for muscle conditioning and coordination drills?

You can only see shadowboxing, jumprope, ladder drills and cone drills. Maybe some hip.-twisting running exercises and that’s it. Footwork drills nowadays are too simple, too boring, and STILL don’t teach fighters how to balance and move their bodies. There is no way for fighters to improve their movement skills by systematically developing and challenging their bodies.

Download immediately Expert Boxing – Advanced Footwork

Today’s footwork drills are still missing:

• Awareness drills: How to increase balance awareness and control your neutral axis.
• Complete conditioning of the legs, not just agility drills and calve muscles (missing inner leg muscles).
• Lack of slow motion work – to increase control and coordination, rather than simply raw speed & power
• Don’t target “footwork muscles” Effectively

What’s in the “Dancer’s Footwork for Fighters” Training program

You’ll get access to a comprehensive 10-Day training program that includes 4 hours of video. You’ll learn many new footwork techniques, exercises and drills each day to completely transform your lower body and improve your fighting footwork! This proven routine has been used for years by dancers.

Think thicker, stronger and faster legs.

You’ll finally have completely developed leg muscles for increased leg strength, coordination, and control throughout a wider range of motion. You’ll get access to an advanced training routine for superior balance awareness and rapid footwork skill development. You’ll develop a stronger and MORE FUNCTIONAL core to generate MORE POWER IN ALL BODY MOVEMENTS.

Access to a dance champion’s knowledge

Through my brother Brian Nguyen (USA TANGO CHAMPION), you will have access one of the most important resources in footwork coaching. He has competed in many international dance competitions and trained with the best. He is highly regarded.-The world’s most well-known tango performer and dancer. Private lessons cost him over $100/hr and he is booked in every city he visits.

Brian Nguyen will also be sharing his insights Training methods and secret drills You will learn this course. You will learn…NOT 10…NOT 20…but OVER 100 FOOTWORK DRILLS. Brian and me will start you off slowly with the basics techniques and basic exercises (Days 2, 3, 4). We will then move on to more challenging exercises (Days 5, 6, 7, 8). And finally, we’ll finish with the impossible exercises (Days 7,8,9,10). Each day you’ll receive both technical demonstrations, and theoretical explanations.

*** See my brother Brian Nguyen’s dance performances –

This training in footwork is very difficult.

The exercises and drills are extremely hard and painful. This course is not for casual fighters. If you don’t even like jumping rope, this course is not for you! This training is only recommended for serious athletes and people who are curious about the sport.

The average person won’t even get past DAY 5. If you’re looking for a challenge and really want to take your footwork to the next level, this will give you the best footwork in the gym!

These 100+ footwork drills can be simple, difficult, painful, or impossible. Many of the footwork drills are too difficult for many people to complete. However, you will notice a tremendous improvement in your footwork speed and precision if the effort is put in.

These workouts are worth it if you are able to endure them.
It will be simple to fight footwork.

“Dancer’s Footwork for Fighters”
Get it now for $84

• 4 HOUR video — 240 minutes of instruction broken down into a 10-Day training program. Get the secrets techniques and more than 100+ exercises that will improve your fighting footwork.
• 24-PAGE workbook— all the footwork drills, key balance tips and techniques, listed in a helpful PDF. It is easy to print, follow the instructions, and take notes.
• ALL YOU NEED IS SOCKS — it’s ideal to have dance shoes and a smooth floor but you can do many of these drills on any indoor surface with socks on.
• THIS IS A DIGITAL PRODUCT — no physical materials will be shipped. You will Instantly After you purchase, you will be sent an email with a link to a member login. You can view the videos from your computer or convert them to iPad or burn them to DVD.

Here’s what you get…

INTRO – Equipment and Warm-up

• Here’s a quick overview of OPTIONAL useful equipment
• How to use resistance bands and sticks for footwork training
• How to maintain your body using a foam roller and stretching.

Day 1: Developing axis awareness

• How to stand straight while finding your neutral axis
• increase core presence using hip & leg position
• Use the calves for connection to the ground
• Increase leg strength, coordination, and sharpness
• Strengthening the core during movement
• For body movement, use breathing techniques
• Balance becomes heavy when you are overweight

Day 2 – Developing Axis Control

• Warm up your hips and calf muscles
• Balance your axis by moving it
• Exercises to strengthen the calf muscles and improve coordination of the feet
• Jumping exercises: Holding your core while you are in the air
• How to make it happen “active feet”
• 2 simple tips to develop balance awareness (throughout your day / when you’re not training / outside of the gym)

Day 3: Basic body movement, feet activation

• Techniques for slow-moving footwork (increases body awareness)
• Use the heels to improve grounding and increase step strength
• To increase control, speed and direction changes, use your toes
• How to control your body and relax.
• Use the upper body as a support for the lower body

Day 4 – Leg strengthening and hip stabilization

• advanced slow movement footwork technique (increase strength & balance)
• Moving in geometric patterns (maintaining balance while pivoting),
• Moving heavy is not a good idea
• Controlling weight (to avoid falling)
• Stabilizing your hips during movements

Day 5 – Core strengthening and feet

• Strengthening the “gripping muscles”
• How to “lift” You can move your body in a straight line (without losing your core).
• Footwork drills that stress the core
• coordination jumping drills
• Move and stabilize your body by using the core

Day 6 – Foot speed and explosive footwork

• Advanced footwork drills (speed and power, precision, and core control)
• Raw speed drills (maximum Speed Footwork Exercises)
• Explosive footwork drills (speed & power)
• Painful calf footwork exercises (working all side of the calves).

Day 7: Leg strengthening, balance, and coordination

• One-Footwork (strengthening your standing leg): Leg footwork drills
• One-Drills for core and foot strengthening using the legged pivot drill
• Two-Legged pivots (balance, coordination)

Day 8 – Core strengthening, speed and power

• Advanced pivoting drills (controlling free leg during pivots).
• Slow pivoting drills will increase strength and control
• Core-Twisting exercises (incredible core strength, speed and power)
• Understanding how to use the core twist
• The best core exercises

Day 9 – Advanced balance and coordination

• Advanced core drills
• Advanced spinning drills

Day 10 – really REALLY HARD STuff

• THE IMPOSSIBLE _x0001F609_

PS: Have questions about the footwork guide? Leave a comment below or send me an email and I’ll answer it right away.

Here’s What You’ll Get in Expert Boxing – Advanced Footwork