Felipe Pena Preguica – The Pena Back Attack System

“This course is available and delivery within a few hours!”Back control is the strongest place to be in BJJ, and Felipe shows you how he controls and retains the position to give you as much time as possible to launch submission attacks

Felipe Pena Preguica – The Pena Back Attack System: Retention, Control, Submissions

Control, Retain, And Attack The Back As Felipe Pena Shows You How He Became One Of The Best Black Belts Of All-Time From This Powerful Position – Including The Secrets To His Signature Fight-Ending Chokes!

• Back control is the strongest place to be in BJJ, and Felipe shows you how he controls and retains the position to give you as much time as possible to launch submission attacks
• Felipe breaks down the difference between the attack and support side and how you should operate on each for submission success
• Set up highly effective chokes like the bow and arrow, rear naked, ezekiel, and even Felipe’s signature Pena choke
• See Felipe train live as he films a specific live training session for you to see him using this system in real time against a resisting opponent
• Felipe Pena is an elite black belt competitor, with multiple world championships in both gi and no-gi, and a noted expertise at finishing opponents from back position

PART 1

• INTRO
• UNDERSTANDING ATTACK/TOP SIDE AND SUPPORT/BOTTOM SIDE

CONTROL AND RETENTION

• TOP SIDE RETENTION
• ARM OVER ESCAPE COUNTER
• BOTTOM SIDE RETENTION SEAT BELT GRIP SWITCH
• BOTTOM SIDE RETENTION NORTH SOUTH
• BOTTOM SIDE RETENTION VARIATION WHEN OPPONENT BRIDGES
• BOTTOM SIDE RETENTION ARM OVER ESCAPE COUNTER
• BACK RETENTION REVIEW AND DRILL

PART 2

ATTACK SIDE SUBMISSIONS

• REAR NAKED CHOKE
• BOW AND ARROW CHOKE
• KATA GATAME
• EZEKIEL
• SHOULDER LOCK
• TWISTER
• KIMURA FROM TWISTER
• GUILLOTINE WHEN OPPONENT ESCAPES THE BACK
• REVIEW

PART 3

SUPPORT SIDE SUBMISSIONS

• BOW AND ARROW CHOKE
• BOW AND ARROW VARIATION WHEN OPPONENT BREAKS GRIP
• BOW AND ARROW CHOKE TO BACK TRIANGLE
• WRISTLOCK FROM THE BACK
• ARMLOCK
• THE PENA CHOKE

PART 4

• CALF SLICER
• GUILLOTINE FROM SUPPORT SIDE
• SPECIFIC TRAINING
• LIVE TRAINING

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