This course is now available for immediate delivery.Each day will be devoted to a particular area of fighting training and the development of the muscles that complement each movement. For these workouts, no equipment or partner are required. File Size:2.85 GB
Fighttips – Solo MMA Workouts
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This is the weekly MMA Each day’s training is broken down according to martial arts style and specific muscle groups. Each day will be devoted to a particular area of fighting training and the development of muscles that complement each movement. You don’t need any equipment or partners for these workouts.
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Day 1: Muay Thai & Balance, Back & Core
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Day 2: Grappling & Leg Endurance
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Day 3: Boxing & Arm Endurance
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Day 4: Taekwondo, Hip Mobility, & Flexibility
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Day 5: Boxing & Footwork
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Day 6 MMA & Full Body Conditioning
Download immediately Fighttips – Solo MMA Workouts
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes