Discover the game-changing details shared by Coach Zahabi, which will undoubtedly elevate your Butterfly Guard to new heights of effectiveness.
File Size: 2.94 GB.
Firas Zahabi – Advanced Basics 18 – Butterfly Guard Made Easy
The Butterfly Guard holds immense importance in both Jiu-Jitsu and Mixed Martial Arts, making it a vital position to understand. If your goal is to execute sweeps on your opponent or effectively escape from being on your back, mastering the Butterfly Guard is essential. Coach Zahabi’s renowned “Advanced Basics” series delves straight into the core aspects, providing invaluable insights.
In this video you will learn
- Into learning grips in order (grip hierarchy)
- Shoulder Crunch Sweep to Trapped Side
- Shoulder Crunch Sweep to Open Side
- Shoulder Crunch to Clamp Guard Attack
- The Pinch Grip and Sweeping to Both Sides
- Over Under Grip to Trapped Side Sweep
- Transitioning to a Superior Grip
- Undercooking the Leg
- The 45 Degree Sweep
- Overhook Sweep – Trapping the Free Arm
- Overhook Sweep – Sweeping to the Overhook Side
- Double Underhooks to Ashi Garami
- Double Underhook to Bodylock Sweep
- How not to get crushed when transitioning to Kani Basami (knees off the mat)
- Sweeping to Kani Basami (flying scissor) transition
- Yoko Sumi-Gaeshi to UP & Over Sweep
- Yoko Sumi-Gaeshi to Kani Basami (flying scissor)
- Yoko Sumi-Gaeshi to Crucifix Transition
- Yoko Sumi-Gaeshi to Hip-Heist
- Yoko Sumi Gaeshi Leg Pummeling Drill
And so much more
Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 64
- Assessments Yes
