Flowing Zen – 201 – Module 03: The 18 Arhats

The 18 Luohan Gong (18 Arhats)The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The These exercises are more athletic and dynamic. They are also great for increasing strength, flexibility, as well as internal power.

Flowing Zen – 201 – Module 03: The 18 Arhats

MODULE 03 – The 18 Arhats

Quote:The 18 Luohan Gong (18 Arhats)The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The These exercises are more athletic and dynamic. They are also great for building strength and flexibility.

1. Luohan bowing to Buddha

2. Reverse hanging of double hooks

3. Double hooks to hang on walls

4. Shake Head Wag Tail

5. Rhinoceros looking at the Moon

6. Big Boss Lifts Urn

7. Giant Bird Spreads Wings

8. Old Monk Grinds rice

9. Golden Leopard Tests Claws

10. Father and son together

11. Shooting Spear in Mystical Gate

12. Green Dragon Takes Charge of Your Face

13. Hungry Tiger Charges Prey

14. Iron Bull Plows Field

15. Open Window View of the Moon

16. Old Monk takes off Shoes

17. Night Guard Testing Sea

18. Swallow Flies Through Clouds

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