One size fits all” routines don’t address your body’s unique needs. This course removes the restrictions that prevent you from moving freely.
Focused flexibility v.2
One size fits all” routines don’t address Your body’s unique needs. This course will help you get rid of the stiff muscles, aches, and pains that can restrict your movement and prevent you from enjoying the activities you love.
Reduce pain and tightness at work
Finally Achieve Full Splits & Bridges
Increase Static & Dynamic Ranges of Motion
Be More Confident in Your Body’s Ability to Perform
Focused Flexibility can be used to improve your ability to move with more ease and freedom.
_x0001F937_♂️ IS FOCUSED FLEXIBILITY FOR ME?
No matter your level of skill, Focused Flexibility is a skill that will allow you to move better and in less pain.
- Do you want to feel less stiff and achey? Focused Flexibility can help you pinpoint the areas that you need most to move quickly.
- Are there specific ranges of motion you would like to improve? Our proven protocol for achieving targeted exercises will work, regardless of whether or not you have tried anything else.
_x0001F529_ NUTS & BOLTS
Focused Flexibility can be accessed online at your convenience. This training course is well-organized with video tutorials by experts so that you know what to do. These are some tips:
- Training schedule: Focused Flexibility is possible in 2-week cycles. You can take as many cycles to achieve the results you desire.
- Access to the Internet for life Once you are done, Focused Flexibility it’s yours for life, so you can go at your own pace and revisit the program as many times as you want.
- Equipment: None. (A chair might be handy from time to other.)
_x0001F60E_ GET THE RESULTS
More 31,331 Clients have used Focused Flexibility to move with less pain and more freedom
- Jin got his full squat—something he’d never been able to do—in only about a month of training.
- After 10 years of non-progressive stretching, Steven He was able to eat his whole pancake in a matter of months and has made great strides towards his splits.
- Matthew’s kicks are much improved for his taekwondo practice, and he’s more resilient against injury.
Focused Flexibility has changed how I stretch.
I used to do dynamic stretches as well as static/PNF stretch separately. In my static/PNF stretching, the pattern of dynamic stretching followed closely by PNF is what I use now. I find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching. It also reduces injury as the movements make me stronger at the limits of my strength. flexibility.
It is hard to quantify the strength gain, but I can now kick (taekwon do), much better. The program describes a pancake stretch that I do almost every day.
Scientific Flexibility is based on
on Proven Techniques
FF was created by one of our residents flexibility Jarlo Ilano is a certified orthopedic clinical specialist by the American Board of Physical Therapy Specialties and a physical therapist from 1998.
It’s based on his experience helping patients regain their movement abilities after injuries and accidents.
Jarlo used proven techniques and protocols from his professional practice to combine them with his knowledge of teaching Yoga, Martial Arts, and Gymnastic movements to create the most efficient and effective program. flexibility program available.
Finally, you can be flexible
Even if it’s been tried before
You’ve probably tried various stretching and mobility programs before and gotten lackluster results. Even if you’ve tried to get flexible before with nothing to show for it, Focused Flexibility will help you learn the right techniques and body positioning to make every exercise safe and effective for your particular needs. flexibility needs.
Rest assured that this is not another rehash of the same old stretches you’ve been doing your whole life. Some FF classes do not cover all. “standards,” it does so in a way you’ve probably never seen before—the right way—emphasizing the small details of each technique that make the difference between effective and ineffective practice.
FF is also known for its refreshing lack of ambiguity. “banging your head against the wall” By forcing yourself to stretch deeper. Instead, you’ll use a “special sauce” PNF This variation trains your muscles to allow for more stretch.
Why? Focused Flexibility works better
We don’t believe in the “shotgun” Approach flexibility There are many videos and books that teach you how to train. Instead, our focus is on a specific approach.
Download Haled now Focused flexibility v.2
Our “BAP!” Assessment
FF begins in 8 with a self diagnosis. BAsic AAssessment Positions They will allow you to identify which areas require the most work. Each BAP corresponds with a set of exercises that will give you more range of motion exactly where you need it.
Proven Method & Protocol
The FF protocol is a variant on “PNF” Physical therapists use stretching techniques all over the globe to strengthen and loosen tight muscles, and train the central nervous systems to provide a safer functional range.
Specific to Your Needs
Instead of wasting time with general stretches you don’t need, you’ll choose just those exercises that directly impact your targeted movements and positions. You won’t need to do long routines or slow progress due to unfocused training.
When we first launched Focused It was almost entirely based on this targeted method of flexibility. Over 18,000 people used it for pain relief and to move better.
But along the way they also gave us some helpful feedback…
That even when they weren’t working on a specific flexibility However, this was not the only problem. They also wanted to continue their progress with a great stretching program. To help you remain flexible and pain-free during your favorite activities, we created targeted follow-along programs.
Simple, follow-along stretching exercises
Aims at your needs
Some training cycles are best flexibility Practice is the one where you simply press play and start a sequence of efficient stretching. We created 12 follow-along exercises to meet a variety of needs. Each one has expert instruction and models with different levels. flexibilityYou can view all details with multiple camera angles.
Routines for General Use
All-Around Daily Stretch
Routine for Desk Jockey
Gymnastic Rings & Parallettes
Common Problem Areas
Better Posture
Be careful with your shoulders
Get tight hips
Athletic Performance
Running
Striking/Kicking Martial Art
Grappling/Mixed martial arts
Fancy Stuff!
Front Splits
Side Splits
Back Bridging
It’s Never Been Easier To Follow A Targeted
Flexibility Program
The explanation and videos in FF are designed to make it as simple as possible for you to understand the program and the exercises.
Download immediately Focused flexibility v.2
Clinically Supported Methods
Proven “special sauce” Variation of the PNF method
BAP! BAP!
22 video tutorials are provided for each position or movement.
Get results quickly and efficiently
Laser-focused training for individual results
12 follow-along exercises for effective practice
It is guaranteed to make you more mobile with less pain
Everything is clearly organized so you’ll know exactly what to do each day. You shouldn’t have to spend your time searching forums and old blog posts to figure out how to use your program, so we’ve included everything you need to make Focused Easy to learn flexibility.
Join 31,331 Clients who are more mobile and have less restriction
FF helped me work into a full squat, something I’ve never been able to do, in about a month of training. GMB programs were the easiest to follow and stick to. GMB programs make me pay more attention to what is happening in my body.
I didn’t really understand how to stretch before or how to breathe while stretching. Grouping of specific areas also helped a lot because I didn’t understand that before either! The videos are also short and direct which is great as stretching can be boring enough without needing to hear a lot or fast-forward to the relevant parts. The format was great.
Focused Flexibility is a guarantee to help you move more efficiently.
Donate Focused Flexibility is a real effort. The fact is, if you do the work, you’ll get results.
After the first four weeks, if you’re not moving and feeling measurably, noticeably better, we don’t want your money. Send us an email, and we’ll give you a full refund that you can put towards a gym membership or a session with a personal trainer. All details can be found here.
I have incorporated Jarlo’s flexibility I incorporate these techniques into my martial arts stretching. Tonight, while teaching tonight, I had to get stomach and chest to floor on the pancake stretch.
15 years of stretching in the same way as I had always done it had not gotten me far. I used to arch my back too much and try to touch my forehead with the ground. It has been a huge improvement to shift the emphasis from my hips to pivoting, keeping my back straight, and projecting my chest towards floor.
I now need to add a few inches to my front and side splits before I can finally do full splits. I always used to think that if you didn’t do the splits when you were young and then maintained it you would never be able to get there as an adult.
My success is largely down to doing things the right way.
In the last few months, I thought I had reached my limit. flexibility Considering my age (37), I had had the same stretch for 10+ years. It was changing my focus on how I stretched that made the biggest difference.
Focused Flexibility is the best option for improving your life. flexibility! In less than two weeks, I have seen remarkable improvements in my squat as well as my posture. I also use the time to meditate while doing the exercises (6 exercises).
Frequently Asked Question
We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own _x0001F609_
Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.
Lifetime Access
You’ll never lose access to your programs. You can always go back to where you were when you left. You always have access to your training materials.
Amazing Support
Send us a message if you need assistance or help. We’re here to help.
Can this teach me to do the flips?
What will FF do to improve my sport performance?
What if I’m really stiff?
What is the average time it takes to finish FF?
Am I too old?
What is the wait time before I start seeing results?
What if my question is not answered here?
Austin, Texas, United States
Tight hip flexors (sagittalflexion) and weak lateral movers were causing severe lower back pain after jumping, running, and heavy squatting. Focused Flexibility allowed me to take a more targeted approach which was better than the others. “stretch this” Instructions I received from a massage therapist.
And I must say that you guys do an amazing job in following-up and answering questions with genuine, helpful answers. We appreciate your efforts.
Bundle to get a discount Focused Our most popular programs offer flexibility.
Here’s what you’ll get in Focused flexibility v.2
Course Features
- Lectures 1
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 0
- Assessments Yes