You want to lose fat, increase muscle mass, and improve overall health. You need fast, intense, efficient workouts and the ability to do them wherever you are. This book will help you do all this and more. Format File[1 DVD – AVI, 7 ebooks – PDF]
Forest Vance – No Gym? No Excuses!: Kettlebell Workouts
You want to lose fat, increase muscle mass, and improve overall health. You need fast, intense, and effective workouts. And you want to be able to do them wherever you are. You can achieve all this with this book! These are just a few of the things you’ll learn: The Top 3 Things That You Must Do To Reach Your Fitness Objectives in Record Time. The Truth About “Core Workouts”Why Strength building should be your #1 priority No Whatever your goals. your fitness goals, why you’re probably not stretching enough, how to use jumping workouts to achieve high levels of conditioning and explosive strength, how to test your own flexibility and core strength, the basics of proper meal planning and much, much more! No Gym? No Excuses! This guide will help you reach your highest level of fitness. It’s time to stop making excuses and start getting results!
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes