Functional Movement Systems – FMS Level 1 Online

The central focus of the Functional Movement Screen is to establish a baseline movement in order to help you make better programming and training decisions.

Functional Movement Systems – FMS Level 1 Online

(*1*)

The FMS Level 1 Online This course provides an overview of movement principles and how they can be used to aid in the training process. This course provides an overview of the principles of movement. Functional Movement Screen and how it is administered. The Functional Movement Screen is a rating system and ranking system that measures mobility and motor control in seven basic movement patterns. This course will teach you how to score and perform the screen accurately.

The central focus of the Functional Movement Screen is to establish a baseline movement level in order to help you make better programming and training decisions. This screening approach and tool has been successfully used in a wide range of training settings, including elite professional sports and traditional fitness.

What’s Included

One year access to the FMS Level 1 Online course.* This course includes access to over 100 minutes of video content and a downloadable manual. These 4 Units are included in the course.

Unit 1: The History of the Screen and Understanding Why

Unit 2: Overview and Set-Score the 7 Tests

Unit 3 FMS Scoring Report and using Light System

Unit 4 How do results impact programming and corrective exercises strategies?

Appendix 1: Introduction to the Motor Control Screen.

Appendix 2 Modified FMS

After having viewed and carefully studied the online materials, you are ready to take the exam. FMS Certification Exam (included in course, available online). Passing the exam will give you one free year of

FMS Membership unlocks the whole FMS Site includes:

• FMS Pro exercise library
• Articles,
• Podcasts,
• Listing on the Certified Member Map
• You can network with professionals in the exercise industry who have similar principles to you.

After you have purchased the FMS Level 1 Online Course, you will receive an email outlining how to access your course.

*After certification, professionals who maintain their membership will continue to have access to this course.