Gary van Warmerdam – Recapitulation

How can you get rid of your emotional baggage from the past Your mind can hold onto emotional events and replay them over and over again. Sometimes, it repeats these events for years. Your mind is constantly being re-evaluated.-The firing of neural pathways has become an automatic behavior. You can change the way these neural pathways fire.

You can re-You can visit a memory to alter the neural pathways that fire, so that you have a different memory experience. You can also release emotions that are associated with those events. You can change these memories by using the recapitulation process. This will free you from any emotional energy that has trapped you.

 

Overview

About the Recapitulation Course

Recapitulation This is a method of breathing that helps to release emotions, energy, and negative thoughts stored in your memory. This is a way to let go of emotional baggage that you have accumulated in the past. You will be able to access emotional memories in your past, let go of their energy, and create new neural pathways that allow your mind to function better.

When one or both of these criteria is met, I recommend the use of recapitulation techniques:
1) You can develop your ability as an observer of your thoughts and emotions. You can do this by taking the Self Mastery course and practicing the exercises.
2) You realize that there are many memories you still have unresolved emotional issues. These could be past spouses, siblings, parents, school, childhood or even intimate partners. Recapitulation is a process that allows you to let go of emotional energy stored in your memories.

Through Recapitulation These practices can help you reduce negative self talk and emotional reactions. You will find that you have a lot of personal power in these emotional memories, which can help you change your habits and behavior.

 

Lessons

The Recapitulation An audio series is a collection of eight audios. The first four sessions will help you to become more aware and comfortable using your breath to move emotions and energy throughout your body. The fifth session focuses on releasing emotions and changing neural patterns based on past events. The audios that follow are the last three. Recapitulation You can use the skills you have learned to deal with your past relationships, feelings and emotions, as well as any thoughts that may arise. The audios can be used to guide you through past events and to clear up emotional memories. Or, you can use your own guidance to practice.

Recapitulation is a process that alters the past memories. Recalling memories in a certain way can affect the activation and alter the emotions associated with them.

Memory is a network of neuron patterns that fire in the brain. Science has proven that memories can change over time. While neural patterns that relate to a memory may change over time, they are not fixed. With Recapitulation You can consciously alter the neural pattern of your memory to remove emotion, change perspective and even change beliefs.

A good example of how memories can change is when embarrassing events turn into funny things that you later laugh about. Forgiving someone is another example. It is possible to change your feelings about an incident and the person involved, as well as how that person interprets it. A painful experience or person becomes something you can live with. You can be at peace with the following: Recapitulation These types of changes can be achieved by the process. These types of changes are achieved by the Recapitulation This process allows you to release the emotion from memories you have. You’ll also discover that you can bring many of your forgotten memories into your conscious awareness, which will allow you to emotionally heal.

 

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About the instructor

Gary van Warmerdam The wisdom of spiritual traditions is combined with common sense to eliminate suffering in a way that’s both practical and efficient. Gary He has worked extensively with Dr. Miguel Ruiz since 1994, when he was the best-selling author of The Four Agreements. He was co-author-The Four Agreements Facilitators Training at the Omega Institute, Rhinebeck NY, and Crossings in Austin Texas was developed and taught by him. His teachings are based upon universal principles of love and mutual understanding that can be found throughout all spiritual traditions. Gary Each year, he leads intensive events and coaches individual clients. MindWorks is his book and can be downloaded in both digital and printed formats.

Gary Has previous experience in sales and in management in large and small businesses. He was a nuclear-trained officer in the US Navy as well as an officer on the deck of an aircraft carrier. He holds a degree as Mechanical Engineer.

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