Georges St-Pierre – GSP Rushfit: 8 Week Training Program

Mixed Martial Art Pro (MMA) Georges St-PierreRUSHFIT is a fast-paced, efficient program that will give you maximum results in a minimum amount of time.

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Georges St-Pierre – GSP Rushfit: 8 Week Training Program

• Mixed Martial Art Pro (MMA) Georges St-PierreRUSHFIT is a fast-paced, efficient program that will give you maximum results in a minimum amount of time.
• Total-Body, MMA-Style conditioning circuits designed by St-PierreErik Owings is Erik’s trainer. He will challenge you head-to-toe to build muscle mass and burn fat.
• Seven high-intensity workouts on six DVDs. Two training guides are included to help you with nutrition.
• Six areas of focus: Strength, endurance. Core stability. power. flexibility. balance and agility.
• Includes 60-day satisfaction guarantee

Get in shape with Mixed Martial Arts legends and welterweights-Weight champion Georges St-Pierre! RUSHFIT offers over 550 minutes intense strength, endurance, core training and cardio workouts. 8 Weeks to be in the best shape possible.

Included the 4 primary GSP RUSHFIT:

* DVD 1: STRENGTH & ENDURANCE WORKOUT
* DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
* DVD 3: THE FIGHT CONDITIONING WORKOUT
* DVD 4: EXPLOSIVE POWER TRAINING

PLUS: Receive the following BONUS DVDs and Content for your exercise program:

* DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT
* DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY
* 3 TRAINING CALENDARS – BEGINNER, INTERMEDIATE, AND ADVANCED
* FREE RUSHFIT Nutritional Guide Booklet with Meal Planner
* & FREE RUSHFIT Workout Guide.

RUSHFIT It is an efficient, fast, and effective program that can get you maximum results in a short time. Full-Body MMA-Style conditioning circuits are the future of advanced training and sport conditioning. This 45 minute circuit will help you increase endurance, improve core strength, and build muscle. It also burns calories. You should keep up with Georges St-Pierre Erik Owings, his trainer pushes you to the limit. Georges Through a series intense cross-training circuits.

The RUSHFIT DVDs can be used by both men and women of all fitness levels and allow them to increase their intensity and speed over time. You can add muscle, tone up, and shed extra pounds with this DVD. 8 Week program that will get you results fast. A small selection of dumbbells and/or hand weights are all that is required.-Held weights ranged from 5 to 30 pounds. That’s it!

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