Gilad – Gilad’s Lord of the Abs Series

Gilad’s ‘Lord of the Abs’ A series is a complete.-Body fitness system that teaches you how to focus. the While working on all, core the Other parts of Format File [WebRip -5 mp4 -1 Pdf] File Size: 8.374GB

Gilad – Gilad’s Lord of the Abs Series

A Unique Core Cross-Training System

Gilad’s ‘Lord of the Abs’ A series is a complete.-Body fitness system that teaches you how to focus. the While working on all, core the Other parts of Your body. Standing workouts, floor work routines, heavy balls,

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Pilates principles, yoga moves, military-Aerobics, style circuits, and aerobics are all ways to get in. the best shape of You can improve your quality of life and strengthen your core with every move. No more boring crunches. You’ll have so much fun, you won’t even realize that you are actually working your abs.

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