I have been exercising regularly for many years. I am pretty fit by most standards, but am seeing huge benefits. Elements. I can hang basically
GMB – Elements
No equipment
Clear Instruction
Balanced Training
This program is the perfect introduction. GMBThis is for beginners as well as those who have recently completed a traditional training program.
_x0001F937_♂️ IS ELEMENTS FOR ME?
Since Elements strengthens your body’s foundation, people get great results at virtually any skill level:
- Do you want to get started, or do you need to re-invent your fitness routine? Elements This is all you need to have a healthy body and move how you want. You have more strength and fewer restrictions.
- Is it already pretty strong? Add Elements You can add CrossFit, martial arts or other training to improve mobility and skill.
_x0001F529_ NUTS & BOLTS
Elements This online program is available on your own time. Every day of training is organized clearly with expert video instruction so that you know exactly what to do. Here are some tips:
- Training schedule: Each week you will receive 8 weeks of structured programming. There are 4 sessions per week. Clients usually set aside 30–45 minutes per session.
- Access for Life: Once you have Elements it’s yours for life, so you can go at your own pace and revisit the program as many times as you want.
- Equipment: None. You don’t need to lose weight, bar or do anything. You can do Elements Anywhere that has some open floor space.
_x0001F60E_ GET THE RESULTS
It’s Over 39,819 Customers have used Elements Rebuild their movement foundations
- Justin is the strongest he’s been in over 10 years of exercise, and can finally sleep without shoulder pain.
- Amanda She strengthened her upper body and improved her handstand.
- Christian’s Deep squat was the new norm “effortless” And his shoulders are now moving more smoothly than ever.
There were some comments made on Reddit about it being too basic. However, after going through it myself, I would bet that people who thought it was too basic would have changed their mind if they continued to use it for the first few weeks.
I have been exercising regularly for many years. I am pretty fit by most standards, but am seeing huge benefits. Elements. I can hold a handstand unsupported, can do deep squats now and can forward fold easily. Although it’s billed as an introduction program, I believe it could be used by anyone.
The Three Elements Physical Autonomy
If you’ve ever watched a talented athlete and envied their abilities, you know it’s a combination of factors that leads to that kind of performance. You can get bogged down in focusing on a single piece of the puzzle when you begin training.
Sometimes, it’s the quest for maximal strength. Others, it’s the strict adherence to a system of skill progressions that lead towards a particular goal. Either way, you’ll eventually get stuck unless you address the right combination of abilities.
The truth is that any skill you may want to do with your body is made up of three components: Strength, flexibility, motor control.
Strength
Real estate-world movement ability you can rely on, it’s important to develop strength in all directions and even in unusual positions.
Flexibility & Mobility
You can move more freely and with less restriction.
Control
Control is your ability to direct your body’s capabilities and have it respond like a finely-Tuned machine to your requirements and wishes
Many programs can make you more powerful. Some programs will increase your flexibility. Some will increase your skill set over time.
But what we’ve learned from working with tens of thousands of people around the world is that, if you lack in any one of these three elements, eventually you WILL get stuck – no matter what program you follow.
Elements It is designed to correct that problem using our “AAA” Training framework
Fix Your Weakest Links to Get Untethered
We designed our AAA Framework So that you can spend the time you have on training in the areas you need most. Here’s how it works:
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Weeks 1 & 2
Step 1: Evaluate Your Abilities
During Weeks 1 & 2, you’ll learn the basic movement patterns while testing your current levels of strength, flexibility, and control.
Weeks 3-6
Step 2: Address your weaknesses
Weeks 3-6 will give you specific movement variations, transitions, circuit training, and circuit training in order to strengthen your weakest connections as much as possible.
Weeks 7 & 8
Step 3 – Apply your Skills
Weeks 7 & 8 will challenge and refine your abilities, as you complete the program using all the flows, circuits, and variations.
The AAA Framework is simple, but it’s not hard to understand. It looks like it is very simple. “common sense,” but once you spend time looking at how most people train, you’ll see it’s anything but. Many programs are based upon generalized assumptions about how you should practice.
Since weaknesses are never identified, they can’t be adequately addressed in the training. Instead, you practice exercises and skills that the trainer is naturally good at. It’s truly a case of “guru knows best,” This only works for people with the same natural abilities.
We designed Elements Three core moves are required to give your body the physical attributes it needs to be stronger, more flexible, and more able to move in any situation with absolute freedom and fluidity.
The 3 Core Movement Patterns
“Animal movements” These are common in martial arts and dance of nearly every culture. Though there are thousands of variations, we’ve selected three that provide a solid base for almost any skill.
The Bear Strengthens stability and strength through the arms, shoulders and upper body while stretching the hamstrings. You’ll get familiar with several variations that emphasize strength and control in different areas.
The Monkey A deep lateral move that opens hips via repeated squat transitions. As you build balance and control, you’ll find your legs can reach upward, forming the basis for cartwheels and other tumbling skills.
The Frogger It also includes squat-It’s more intensive and puts more pressure on the shoulders, arms, and chest. Your trunk becomes stronger and your hips can lift higher for handstands or other inverted skills.
I tried the home-based programs everyone knows about and was bored to tears. Crossfit was an option that I tried, and it took up most of my free time.
But I did Elements, and it was the first program I’d ever in my life just gone start to finish. I felt myself getting stronger. My back pain began to disappear. My squat became more stable. I was able to feel more flexible without having to do any work. It’s magic. The movements are tough, but they don’t feel as tough as they should be for the gains that you get, if that makes sense, because it’s so much more fun.
When my children are home, I say, “Let’s do some exercises.” It doesn’t matter where you live or who you are.
Expand what your body can do
Getting “good” at Bear, Monkey, and Frogger isn’t the point. It’s how these movements help you build the capabilities you want, loosen your restrictions, and open up new ways to move. Here’s some of what Elements These are some of the things we can assist you with
A. Mobility in the hips and back is improved and pain relief is possible “About halfway through Elements, a nagging lower back pain I lived with for years was suddenly gone.” –Sandi York, Buffalo, NY
B. B.-Free shoulders “Working through Elements has helped me develop stability and range of motion with my shoulder that I never thought I’d regain.” –Rob Arthur, Raleigh, NC
C. Deeper, stronger squats: “Getting into deep squats feels effortless now, even without a long warm-up or spending hours per week foam rolling.” –Christian Ampania, Sacramento, CA
D. Strong wrists that are flexible and can withstand a beating. “I’ve been doing these exercises on a daily basis for at least a month and have seen my nagging wrist issues vanish! I can do stuff like push-ups without pain. Hurray!” –Eric B., California
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E. Increased flexibility through your ankles and hamstrings “By continually working these movements, I have improved my hamstring flexibility and control.” –Jodi, Australia
F. Be free to move in ways you didn’t think possible “For the first time in my life, I go to the gym to play. To explore the limitations of my mind and body and it is exhilarating.” –Justin Hepler, Scottsdale, AZ
Intuitive Course Format & Fantastic Support Take the Guesswork Out of Effective Training
Being able to coach an athlete is a wonderful skill. But it’s something we take great pride in. GMB Teaching is about quality. We have the technical expertise to offer that experience online, as well as coaching thousands of athletes.
Expert Instruction
Each exercise is described in detail with detailed text and crystal clear video
You can find your level by using regressions and variations
Every day and every week is carefully planned, with explanations and FAQs.
It’s easy to follow
Works with any desktop or mobile device
All tutorials available for download
Printable charts detail each day’s training plan
You can always reach our support and coaching team by clicking a few clicks
Everything is clearly organized so you’ll know exactly what to do each day. You shouldn’t have to spend your time searching forums and old blog posts to figure out how to use your program, so we’ve included everything you need to make Elements It’s easy to follow.
Join 39,819 Clients who have obtained Physical Autonomy through Elements:
Your work has made me see such a dramatic improvement in my health and fitness. Elements program. I have been exercising for over ten years. Although I enjoy it, it has always been a requirement that I meet certain standards. For the first-time in my life, I go the gym to play. It is exhilarating to explore the limits of my body and mind. I want to go, play, flow, and move.
I have had my left shoulder repaired, multiple herniations to my lumbar spine, and even broken neck in the last ten years. I am now stronger than ever. My wrists are now flexible, I can lie on my left shoulder with no pain, and my lower back is free and easy to move. It is amazing. My usable strength has increased so dramatically it’s unbelievable. Your programs are amazing and I am blown away by what you do. They work, and I’m living proof of it.
I’ve noticed a greater range of motion in my other activities, both inside and out of the gym, since we started using these movements. These three moves, and all their variations, add a fun element to training.
When I first started, I struggled to get the coordination. I’ve improved my hamstring control and flexibility by continuing to practice these movements.
Elements You will be able to move more efficiently, it is guaranteed.
After the first four weeks, if you’re not moving and feeling measurably, noticeably better, we don’t want your money. Send us an email, and we’ll give you a full refund that you can put towards a gym membership or a weight set. See all details here.
After years of powerlifting, my neck and shoulders hurt. Since I can remember, my hips, hamstrings and calves felt tight. I also had poor mobility in my shoulders and upper back. I wanted to improve mobility and body control as well as lay the foundation for higher-level skills. I wanted to be the master of my body.
It’s amazing how much my active mobility has improved within 3 weeks. Elements. My neck and shoulders no longer feel tight.-More than-Never again (no more clicking or popping when I do shoulder circles); and deep squats now feel effortless (even without a lengthy warm).-Up or Spending Hours per Week “foam rolling”). I feel much more in control over my body and feel that my body has more options for movement. It’s great fun. “explore” Enjoy all the movement options, and then just play!
A cyst in my wrist can restrict what I do. Due to years of playing volleyball, I have also developed an impingement in the shoulder. Although I refuse to let my injuries stop me from doing the things I love, I know I must work to make them better.
I am in week 5 Elements The flow is already beginning to start. Already I’ve noticed an increase in my flexibility and wrist strength. I am excited to continue this journey and know that I have the support of my family. GMB It will allow me to do better in yoga, rock climbing and snowboarding, as well as all the other activities that I enjoy.
Most Frequently Asked Questions
We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own _x0001F609_
Get free updates
Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.
Access for Life
You’ll never lose access to your programs. You can go back to the place you started if you need to take a break. You always have access to your training materials.
Amazing Support
You can send us a message to get help if you get stuck. We’re here to help.
What equipment do you need?
It is Elements A good program for women?
Absolutely. This program is for men and women alike. We’ve had loads of badass ladies go through Elements The program has helped them feel and move better.
Am I too old? Are you too fat? Too inexperienced?
Most likely not. Elements This is the most accessible program, regardless of age or fitness level. Each exercise is clearly broken down and explained at multiple difficulty levels.
Can I combine Elements With other training programs?
If you’ve been training consistently for at least a year, you can add Elements Reduce the amount of training you do. If you’re starting out, please just pick one.
Can I build muscle?
Yes, but don’t expect to get “jacked” With Elements. You may notice bigger arms and shoulders, but you’ll feel stronger all over.
What are my next steps?
Elements The focus is on the monkey, bear, and frogger movements. However, there are many variations of each tying into moves like cartwheels or handstands.
How long does it take to complete the workouts?
It depends on the day, but you won’t need to spend more than 45 minutes on any session unless you’re just having too much fun to stop.
What will this do for me in (my sport)?
Elements It helps you to strengthen your weaknesses and increases your agility. This will make it easier for you to perform better in all of your physical activities.
Reflexive strength and coordination between the hips and shoulders are my favorite benefits from bear crawling. It can be a very intense exercise for endurance, or a lower intensity one for flexibility/mobility and lengthening the muscles.
Monkey and Frogger make my hips work harder, forcing them into a deeper squat that I feel gives me more flexibility and motion. It has strengthened my upper body, which has made it easier for me to do other movements like handstands.
I find these movements are very useful for my daily activities.
Here’s What You Will Get In GMB – Elements
GMB – Elements : Sample
Course Features
- Lectures 1
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes
