GMB Rings two

GMB Rings two

Rings Two builds Next-Level Ring Skill to the Strength Enthusiast
Since then, we have released countless other publications. Rings One, a lot has been accomplished.

Information on ring training is easier to find and there are more people who can teach you ring skills. Unfortunately, there’s still a shortage of programming the average person can follow to apply this information safely and effectively.

We’ve seen thousands of people apply the methods in R1 to build stronger bodies and impressive skills.

Along the way, we’ve listened to their feedback and refined the GMB Method to find the right balance between hard work and proper recovery, so that you can move at the pace that suits your needs.

One thing that hasn’t changed is our commitment to crystal clear instruction of the fundamental basic components of each movement, because mastering the basics thoroughly is essential before beginning advanced practice.

We have the answer for those who have asked how we can take that foundation to a higher level.

GMB-Rings-Top-Grip-Side
There is a clear path to success “Advanced” Gymnastic Ring Skills
Pay attention to the quotations: “advanced”

There’s a world of difference between what’s advanced for the average fitness enthusiast versus a competitive gymnast.

For a gymnast, skills like the iron cross are not considered advanced at all, but they don’t live in the same world you and I do. That’s a specialized sports environment, and I don’t think you want to train twenty hours a week.

Rings Two will teach you solid progressions for handstands and rolls, front levers, rear levers, and even the iron cross. And if you’re properly prepared for the training, you can complete the program in as little as five months.

Don’t get us wrong – this is NOT a shortcut program.

The iron cross requires a lot of tendon strength and can only be achieved after many months of training.

Trying to move too fast will only lead to injury and frustration, but R2 will build up your strength methodically, so after each run through the program, you’ll have made clearly visible progress on increasingly difficult skills.

R2 was created from the ground up to offer non-gymnasts the most efficient method to gain strength for general fitness.

HOW GMB PROGRAMS WORK
Our coaches have helped thousands of athletes both professional and recreational. We work with clients of all ages and backgrounds so that our programs can be tailored to meet their needs.

Systematic Skill Progression
When it comes to training for high-level gymnastic rings, there are no shortcuts. R2 is a series of incremental steps that improve skill and condition the joints, making it more accessible to non-gymnasts.

Integrated Attribute Development
Knowing how to perform an iron cross isn’t enough. You must prepare your muscles and joints for high-leverage holds. R2 prepares you for years of practice and exploration.

You can adapt it to meet your specific needs
The skills are modular so you can either use them as a whole program or the progressions to complement another training program. You have the option to choose.

A PROGRAM THAT GROWS WITH You
And unlike some other programs that only allow you to do one exercise per week, this program allows you to keep doing the same workouts over and over. GMB recognizes that you’ll require different strategies as your strength and skills develop. That’s why Rings You will be able to continue your progress by completing two of the four program phases. Each phase builds on the one before.

bThe skills we’re aiming at require not just strength, but specific joint preparation to prevent tendon injuries. Phase 1 provides the foundation for the intensive work that follows.

3. Acquisition of Flow
With the basic movements in place, you’ll practice mini-routines that increase the intensity by stringing more moves together with less rest

2. Skill Development
As you continue to strengthen your body, you’ll also work on transitioning smoothly and fluidly between the movements to build combinations and more complex skills.

4. Flow “Mastery”
Finally, you’ll put all your new strength and skills to good use in performing the complete flow routine, by which you’ll refine and polish your abilities.

Archive: https://web.archive.org/web/20150926164715/https://gmb.io/r2/

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Here’s what you’ll get in GMB Rings two