(This course is available immediately for delivery. Vitamin I have found that the course has helped me in many different ways. First, my movements are more fluid and precise. The course also helped me tremendously with mobility.
GMB – Vitamin
No equipment
Clear Instruction
Fun Daily Movements
Access for Life
Over four weeks of daily practice, you’ll drastically improve your movement control and efficiency so you can use your body more skillfully in any situation.
_x0001F937_♂️ IS VITAMIN FOR ME?
If you’ve been training for at least a few months*, Vitamin This will allow you to control more movement options for things you love:
- Do you do martial arts, dance, or any other type of movement?-Intensive activity? Use Vitamin To improve your spatial awareness and kinesthetic perception, and to learn new movements for your practice.
- Training for general fitness, and well-being-being? Add Vitamin to your routine to reawaken your body’s movement potential and build better motor control for all your activities.
_x0001F529_ NUTS & BOLTS
Vitamin This online program is available on your own time. You will always know what to do each day, thanks to the expert video guidance. These are some useful details:
- Training Schedule You receive four weeks of structured programming with six sessions per week. Clients usually set aside 15–30 minutes per session.
- Lifetime Access Once you are done, Vitamin it’s yours for life, so you can go at your own pace and revisit the program as many times as you want.
- Equipment: None. You don’t need to lose weight, bar or do anything. You can do Vitamin Anywhere there is a little bit of open floor space.
_x0001F60E_ The RESULTS
It’s Over 16,650 Customers have used Vitamin To expand their movement vocabulary
- Sean Feels more coordinated and has made progress in his handstand, Crow pose and other areas that were causing him problems.
- Noelle She got back to moving fluidly and had so much joy with the results.
- JP is able to move with greater control and precision and find it easier to learn new skills.
The Vitamin I have found that the course has helped me in many different ways. First, my movements are more fluid and precise. The course also helped me improve my mobility. Last but not least, I am able to learn new moves faster and can see what I need to do to get it right. Many moves seemed difficult for me to master before the course. However, I now see how I could do them and can actually do them. “I can’t do that yet.”
Last thing, I realized that before the course I was working out when it was my turn to work out. I no longer train, but instead practice. Not just when I exercise, but at all times and with everything that I do. I have to say that the course was an absolute pleasure and that I still enjoy practicing it every day.
Ever feel like your body just isn’t cooperating?
To be totally honest, most people act like crap.
Everyone wants to feel free and confident in our bodies. It may feel more like your body resists your desire to move than it supports you.
Sadly, modern life doesn’t give you many options for expressing yourself physically. We often feel out of control.-Balance and clumsiness are two of the many characteristics that make us uncomfortable when we step outside of our normal comfort zones of standing, walking, or sitting.
Download immediately GMB – Vitamin
If you’re like most people, you’ll just chalk it up to “not being very athletic” You can continue to live with limited freedom.
…or you can do something about it.
Three Steps to Better Physical Control
1. Check out the Daily Tutorial
We save you the hassle of choosing which skills to practice each morning. Each tutorial demonstrates how to do each movement at your level so that your practice is always relevant to your abilities.
2. Do it every day
Turn off the video and start moving. Whether it’s five minutes or twenty, spend the time you have available moving your body with full, mindful attention to how each motion feels and what you can do to control it in finer detail.
3. Reflect and share
Writing down your experiences helps you to understand and benefit from each practice session. That’s why we encourage you to post each day in our private Facebook group. You can also get support and guidance from our coaches.
What movements will you learn?
You’ll build control by practicing 24 targeted movements over the four weeks of the course. This isn’t nearly enough time to master each movement, which means you can revisit Vitamin Keep learning and improving.
Week 1
Making friends with the floor
You’ll practice low movement patterns like rolling and crawling to build your vestibular sense and coordination.
Week 2
Coordinating Transitional Movements
You’ll work on locomotive and turning movements to develop strength and balance for smooth transitions.
Week 3
Controlling dynamic movements
You’ll practice jumping and inverted movements to build your proprioception and agility.
Week 4
Smoothing out Combinations
You’ll combine movement elements to build confidence in executing complex movement patterns.
This practice will give you improved mobility, balance and overall kinesthetic awareness over four weeks.
The Vitamin A course will help you develop a new respect for what your body can do
If there is pain-Everyone would do fluid movement and agility if it were as simple as watching YouTube videos. We designed Vitamin To address the barriers to better movement ability.
Daily Bite-Small Movement Practice
You will benefit from carefully selected skills.-For your favorite activities, a solid base
Every daily practice can be scaled to your current abilities
You can progress from the simplest to the most advanced steps.
Clear, detailed instruction
To feel each movement, you must first understand the basics.
To help you build your daily practice habit, we’ve got you covered with weekly email reminders
Ask questions and stay motivated in a private Facebook Group
Each day, we’ll give you access to a short, to-The-point tutorial of the day’s movement. You’ll watch the video, then spend a few minutes practicing at your own level – as little as 20 minutes – paying close attention to how your body moves and feels. You still have to actually practice, but we’ve made the rest of the process completely painless.
The Master Skill is Automatic, Habitual Action
There’s no substitute for consistent practice, so why not make it a habit? We’ve studied the science behind habit formation and built the most effective techniques into the course. Friendly reminders and progress you can feel will keep you on track to ensure results.
Download Haled now GMB – Vitamin
A Supportive Community
We’ve included a private Facebook group for participants to get help from our coaching staff.
Weekly email reminders
Every weekend, we’ll send you a quick reminder to check in and schedule your next few days of practice.
You Can Fit It In Your Pocket
This app works on any mobile or desktop internet device. And printable charts detail each day’s training plan
Total Flexibility
Even if you miss a day, it’s easy to pick up right where you left off.
Join 16,650 Clients who are able to improve their mobility, balance, and overall kinesthetic sense. Vitamin:
Vitamin It allowed me to reintegrate movement in my life. It made me feel more coordinated. It helped me feel more coordinated. I also experienced training breakthroughs in several areas that were difficult, including handstands and Crow Pose.
Vitamin It was a wonderful opportunity to revisit old movements, learn new ones, mix them together, get into flow movement, and ultimately, to improve your ability to move.
Vitamin We will build your organization systematically
motor control, guaranteed.
Donate Vitamin an honest try. The fact is, if you do the work, you’ll get results.
After the first four weeks, if you’re not measurably, noticeably better, we don’t want your money. Send us an email, and we’ll give you a full refund that you can put towards a gym membership or a weight set. All details can be found here.
Zaragoza, Spain
I chose the Vitamin I found it easy to integrate the program into my daily schedule, making it a great program to begin. It is the “practice and quality” Approach helps me refine my movements in the brain, which has enabled me to move more fluidly with more control. I’ve enjoyed every practice day and it has been challenging.
A program that was short but effective seemed to work well for me, given my job, my daughter and the other exercises I do. I loved the idea of “playing” You can practice the exercises instead of doing them.
Most Frequently Asked Questions
We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own _x0001F609_
Get free updates
Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.
Lifetime Access
You’ll never lose access to your programs. You can always go back to where you were when you left. You always have access to your training materials.
Amazing Support
You can send us a message to get help if you get stuck. We’re here to help.
What will it mean for my other training?
This course was designed to work with any program you may be following. This course can be added to any warm.-You can either take up the sport or you can just practice it as an independent activity. “skill” session. It’s completely flexible.
What skills will you learn?
Vitamin There are many skills that can be taught, including hand balancing, locomotion and tumbling. But the goal isn’t to master any particular skill, so we like to keep each day a surprise so you can stay curious and enjoy each day.
How long does it take?
You’ll get the most out of this course if you can spend at least 30 minutes on your daily practice. But we know you’re busy, and some days that might be tough. You can use whatever time you have. Even a 10 minute time limit is better than none.
What if I can’t do some of the movements?
That is what we fully anticipate. Some of them can be difficult. Some of them will be hard. Everyone has different strengths and weaknesses, so we’ve got variations to make any movement easier or more difficult, depending on your needs.
Is this enough time?
Only you have what time you have. Your results will reflect how much effort you put into each movement. If you have 45 minutes, that’s great. But if all you have is 10, it’s certainly better than zero, isn’t it?
Do I really need equipment?
You won’t need any exercise equipment at all. A computer with a video output device and an internet connection are required. Other than that, you will need to wear comfortable clothes and smile.
What happens if I don’t make it to work on time?
You will. Life happens, and that’s OK. We’ve planned for that with a catch-Each week you can add one day. You can always come back later if you’re unable to attend. You’ll get lifetime access to everything, so there’s no pressure.
How is this different than Elements?
Elements is an introductory program that explores 3 core locomotor patterns. Vitamin Motor control is specifically addressed by this program. It allows you to perform more movements and not feel pressured to master them all.
What happens after the four weeks have expired?
We’ll hold hands and sing Kumbaya. Just kidding. Many people choose to go back and repeat the process again because they have lifetime access. You’ll know what’s right for you when the time comes.
Can’t I just learn this from YouTube?
YouTube is great for finding skill tutorials, but it’s terrible for focus. This practice is built on the idea that instead of searching through the entire internet, you simply show up and do the one thing we’ve prepared for you
I was determined to build a foundation of strength and functional integrity. I also knew that it was time for me to learn from the great people I met. GMB. They had a great perspective and real talent. Vitamin Really excelled in breaking down complicated moves into very simple beginning forms. I enjoy doing bear crawls in many different ways. I wanted to be able to move more fluidly on ground with my daughter, and to see what heights I could reach.
It’s amazing how results sneak up on you. I can take a break to do some strength training and then go to a park and play around organically. I find that my interception has improved.
Here’s what you’ll get in GMB – Vitamin
Course Features
- Lectures 1
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 85
- Assessments Yes
