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Gold Medal Bodies – Floor 2
GMB Floor Two
F2 is a intermediate-Program for level to learn tumbling and aerial moves such as flips and hand balances.
Refine Your Inverted Balance
Learn explosive aerial skills
Get High-Level Agility & Control
Add dynamic flow to your skillset
Pre-Requirements for F2: You need to have some experience with tumbling. You’ll need to be able to perform basic front and back rolls and cartwheels.
The Program Goals
After training with F2, you’ll be able to perform skills like aerials, flips, floor circles, and handstand variations.
Is F2 the right program for you?
Other Options to Consider
If you’re more interested strength than skill, we recommend beginning with Parallettes One
This course is for you if you are looking to learn more about tumbling and strengthen your foundation for F2’s dynamic movements. Floor One
A Complete Physical Recover allows you to learn flips, hand balances and more.-Education Curriculum that goes beyond simple tutorials
A person’s ability to perform a movement doesn’t mean they can teach it.
Sadly, the vast majority of people demonstrating impressive movement skills don’t have any idea how the learning process works.
The mechanics of each movement are the focus of most tutorials for doing a back flip or handstand. They also know that spells are difficult. ‘cat’ with a C, an A, and a T, but they don’t offer much insight on learning how to draw the shapes of each letter.
They tell you what to do at the end but neglect the how.
Floor Two combines the physical attributes developed by traditional fitness training and the motor control to actually perform the movements that make up each skill.
PROGRAM THAT GROWS WITH You
Unlike some programs that give you a single workout to repeat forever, GMB recognizes that you’ll require different strategies as your strength and skills develop. That’s why Floor You will be able to continue your progress by completing two of the four program phases. Each phase builds on the one before.
1. Attribute development
F2 starts with the fundamental movements that are the foundation of advanced skills. We’ll show the exact technical details you need to make rapid gains in strength and motor control.
3. Acquisition by Flow
With the basic combinations in place, you’ll practice mini-You can improve your balance and control by following a series of routines.
2. Skill Development
Next, you’ll work on transitioning smoothly and fluidly between the movements you learned in the first training phase to build combinations and more complex skills.
4. Flow “Mastery”
Finally, you’ll put all your new strength and skills to good use in performing the complete flow routine, by which you’ll refine and polish your abilities.
Download immediately Gold Medal Bodies – Floor 2
Here’s what you can expect in the new book Gold Medal Bodies – Floor 2
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Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 14
- Assessments Yes
