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Reduce Pain and Tightness at Work Finally Achieve Full Splits & Bridges Increase Static & Dynamic Ranges of Motion
Be More Confident in Your Body’s Ability to Perform
Gold Medal Bodies – Focused Flexibility Plus
Your Profits will increase Flexibility Mobility Fast
At Work, Reduce Pain and Tightness
Finally Achieve Full Splits & Bridges
Increase Static & Dynamic Ranges of Motion
Be More Confident in Your Body’s Ability to Perform
Focused Flexibility It is an entirely customizable program that allows you to evaluate and increase your effective range for movement for more ease and freedom.
No matter what your skill level is Focused Flexibility This will allow you to move more efficiently and with less pain.
- Do you want to feel less stiff and achey? Focused Flexibility This will allow you to quickly pinpoint the areas you most need it.
- Do you have a specific range of motion that you wish to improve? Targeted exercises can be done with our proven protocol.
_x0001F529_ NUTS & BOLTS
Focused Flexibility You can access the online program at your own pace. It is organized clearly with video instruction by an expert so that you know what to do. These are some useful details:
- Training schedule: Focused Flexibility Works in 2-You can do week cycles. You can do as many cycles to achieve the results you desire.
- Lifetime access: Once you have Focused Flexibility it’s yours for life, so you can go at your own pace and revisit the program as many times as you want.
- Equipment: None. (A chair might be handy from time to other.)
_x0001F60E_ GET THE RESULTS
More 30,664 Customers have used Focused Flexibility To move more easily with less pain
- Jin got his full squat—something he’d never been able to do—in only about a month of training.
- After 10 years without any real progress, Steven He was able to eat his whole pancake in a matter of months and has made great strides towards his splits.
- Matthew’s kicks are much improved for his taekwondo practice, and he’s more resilient against injury.
Focused Flexibility It has changed how I stretch.
Previously, dynamic stretches were done separately. For static/PNF stretching, I now use the same pattern as FF: dynamic stretching followed with PNF. I find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching. Because the movements are stronger close to my limits of flexibility, I think it helps reduce injury.
Although it is difficult to measure the increase in strength, my kicking (taekwon-do) has improved. I practice the pancake stretch as described in this program almost every day.
Scientific Flexibility Exercise Based
on Proven Techniques
FF was designed by our resident flexibility expert, Jarlo Ilano, a physical therapist since 1998 and board certified orthopedic clinical specialist with the American Board of Physical Therapy Specialties.It’s based on his experience helping patients regain their movement abilities after injuries and accidents.
Jarlo used proven techniques and protocols from his professional practice to combine them with his knowledge of teaching Yoga, Martial Arts, and Gymnastic Movements to create the most efficient and effective flexibility program.
You can finally be flexible
Even if it’s been tried before
Rest assured that this is not another rehash of the same old stretches you’ve been doing your whole life. While FF covers some, “standards,” it does so in a way you’ve probably never seen before—the right way—emphasizing the small details of each technique that make the difference between effective and ineffective practice.FF also features a refreshing lack of “banging your head against the wall” By forcing yourself to stretch deeper. Instead, you’ll use a “special sauce” PNF This variation trains your muscles to allow for more stretch.Why Focused Flexibility Works Better
We don’t believe in the “shotgun” Flexibility training is a method that you can use to train your flexibility. There are many books and videos on the subject. You do so by doing a variety of movements each day. Instead, our focus is on a specific approach.
Our “BAP!” Assessment
FF begins with a self-diagnostic in 8 BAsic AAssessment Positions They will allow you to identify which areas require the most work. Each BAP corresponds a set or exercises that gives you more motion precisely where it is needed.
Proven Method & Protocol
The FF protocol can be used to indicate that you are a member of the FF group. “PNF” Stretching methods that are used by physical therapists around the globe to strengthen muscles and train central nervous system to enable a greater functional range of safe movements.
Your specific needs are met
Instead of wasting time with general stretches you don’t need, you’ll choose just those exercises that directly impact your targeted movements and positions. You won’t waste another hour-Unfocused training can lead to long, repetitive routines that are difficult to follow and slow progress.
When we first launched Focused FlexibilityIt was almost entirely based on this targeted method. And over 18,000 people used it to fix their pains and move better.But along the way they also gave us some helpful feedback…
That even when they weren’t working on a specific flexibility issue, they still wanted an effective stretching practice to keep moving in the right direction. We added targeted follow.-You can also find routines that will help you remain limber and less painful-Free for your favorite activities
Simple steps to follow-Stretching Routines
Targeted to your Needs
Some training cycles are best for flexibility. You can press play to get started with a quick stretching sequence. We have created 12 follow-Along with routines that cover a variety of needs. Each model comes with expert instruction and models that can be adjusted to different levels of flexibility. There are also various camera angles so you can see all details.
General-Use routines
All-Daily Stretch
Routine of the Desk Jockey
Gymnastic Rings & Parallettes
Common Problem Areas
Better posture
Be careful with your shoulders
Get tight hips
Athletic Performance
Running
Striking/Kicking Martial Arts
Grappling/Mixed martial arts
Fancy Stuff!
Front Splits
Side Splits
Back Bridging
It’s Never Been Easier To Follow A Targeted
Flexibility Program
The videos and explanations in FF were designed to make the program as simple and clear as possible.
Clinically Supported Methods
Proven “special sauce” Variation in PNF methodology
BAP! Assessment protocol for targeted practice
22 video tutorials are provided for each position or movement.
You get results with no wasted time
Laser-Focused training to achieve individual results
12 Follow-You can follow these routines to ensure efficient practice
It is guaranteed to make you more mobile with less pain
Everything is clearly organized so you’ll know exactly what to do each day. You shouldn’t have to spend your time searching forums and old blog posts to figure out how to use your program, so we’ve included everything you need to make Focused Flexibility It is easy to follow.
Join 30,664 Clients with greater mobility and less restriction
FF helped me work into a full squat, something I’ve never been able to do, in about a month of training. GMB has been easy to follow and keep up with. GMB makes me more aware of my body.
I didn’t really understand how to stretch before or how to breathe while stretching. Grouping of specific areas also helped a lot because I didn’t understand that before either! The videos are also short and direct which is great as stretching can be boring enough without needing to hear a lot or fast-forward to the relevant parts. The format was great.
Here’s What You Will Get In Gold Medal Bodies – Focused Flexibility Plus
Gold Medal Bodies – Focused Flexibility Plus : Sample
Course Features
- Lectures 1
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes
