Now, Gordon Nathalia Santoro, his strength and conditioning coach, is here to help you reach new heights.
Gordon Ryan – Getting Swole as a Grappler
Gordon Ryan Strength Training
Learn The Secrets Of The Most Dramatic & Effective Weight Gain & Weight Cut In Grappling History
Whether You’re Looking To Gain Or Lose Weight & Maintain Your Body’s Ability To Move Effectively – You Have To See This Revolutionary Workout & Diet Plan
It took approximately 18 months to complete the following: Gordon Ryan Went From 163 Lbs To 232 Lbs & Back To 194 LBS & Transformed Himself From a Relatively Unknown Grappler To the Best No Gi Grappler Earth
Intro to Workouts
Anyone in grappling who hasn’t heard about Gordon Ryan Has been living below a rock has been around for a few years due to in a In a very short time, he had established himself. as One of the most skilled BJJ fighters in the world. With dominating championship performances at the ADCC World Championships as well as the EBI submission only brackets and the IBJJF No Gi Pan American Championships. Gordon He is unique as He is an Omega-level grappler. His results have impressed many and his style has been admired by many. a He is a systematic, thoughtful player who has always been one step ahead in terms of both technical and strategic play. To keep his competitive edge. Gordon His team is aware that he also needs to be as Physically ready as Possible, and that’s what it means a a lot of time at the gym lifting weights, a Smart approach to his diet can keep him fueled up and on the mats. Now, Gordon Nathalia Santoro, his strength and conditioning coach, is here to help you reach new heights.
Gordon Ryan Discusses the importance of stretching
Gordon’s technique is the product of John Danaher: The best grappling coach on Earth: the rest of his athletic performance is being managed under the watchful eye of his girlfriend and trainer, professional bodybuilder Nathalia Santoro. She draws on her deep knowledge of human anatomy to help build functional muscle in the right ways. This is done with hard work and no tricks. You will love her meal plans and workouts. Gordon he saw himself evolving from a A skinny kid a A black belt with a crushingly powerful edge who can go with anyone. This series includes an instructional ebook so you can also benefit from the same knowledge. as Gordon and Nathalia team up to give you the tools you’ll need to put in the right work.
Gordon Ryan Had a 2017 was a record year. He cemented himself as With him, one of the top grapplers on Earth a gold medal in the 194-pound ADCC bracket. as Romulo Barral & Keenan Cornelius. a To prove the point, silver was awarded to the absolute division. Most fighters in his division were at the gym cutting down and getting as Lean as It is possible to attend the event. Gordon It was the reverse. Just a few months prior, he had blown through the EBI 170-pound bracket, and didn’t have much time to get his body ready for such a larger weight class. With his goal set, and Nathalia’s help, Gordon He was prepared and strong for his coronation as “The King.” You can now get the same diet and fitness plans as The King.
It doesn’t matter if you drill all day or study positions all night. But when you step onto the mat, your body is engaged in practicing this martial art. This constantly puts demands on our muscles, tendons, and forces us to learn new ways of working. If you know this, then the question becomes, why wouldn’t you spend time keeping your body as Fit as It is possible to continue sparring and learning, while you are still rolling. You don’t need to be on the cover of any magazines or look like a Models in swimsuits will benefit from regular strength training. a You can eat a healthy diet to stay active. For those who are looking to get serious about jiu jitsu. as a This series can be used by professionals and hobbyists alike. a A whole new level in awesome.
This is not a 5-minute abs video. a list of promises that they don’t ever intend on delivering on. These are two elite athletes who promise you the best. a Take a look at how they transformed themselves through hard work and dedication to their dreams. a A careful approach to everything they do. You’ll see in this series that Nathalia and Gordon Treat their physical training with the same seriousness and wisdom John Danaher applies to his technical systems that have achieved so much fame. If you want to see real improvement in your life, then you must be willing to take the plunge and commit to becoming. a Order today to become a better and fitter version you.
Part 1:
Introduction Gordon Ryan
Who is Nathalia Santoro?
Supplements
Mindset, Discipline, Balance
Introduction to the Workout
Weight Loss
Weight Gaining Workout vs. Weight-loss Workout
It’s worth it to work hard Getting Results
Behind the Scenes
Intro To Stretching
Part 2
Stretching
Chest Exercises
Back Exercises
Shoulder exercises
Bicep Exercises
Triceps Exercises
Leg Exercises
Part 3
Food shopping
Food Prep
Homemade Popcorn
Tuna Rice Cake Pizzas
Swole Bowl
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 51
- Assessments Yes