Gray Cook – Secrets of the Hip and Knee

This is the discussion Gray and Brett points out that Brett is referring to the Center of All movement is something people often forget to consider the hip. This DVD set contains the hip and Because knee the As a result, knee gets punished of hip and Ankle problems

Gray Cook – Secrets of the Hip and Knee

 

This 2-disc set Secrets of the “Hip and Knee”, number two in the Secrets Series consisting of Secrets of the Shoulder, Secrets of Training for Core and Secrets of Primitive Patterns, Gray Cook and Brett Jones teaches how to spot asymmetries that are forewarnable of future risk of injury. Here’s a breakdown of what you’ll find in this powerful DVD set.

Introduction, 24 Minutes

This is the discussion Gray and Brett points out that Brett is referring to the Center of All movement is something people often forget to consider the hip.  This DVD set contains the hip and Because knee the As a result, knee gets punished of hip and Ankle problems. Brett reveals that lateral tracking is not possible of the patella is not a hip problem.  It is vital that we have strong hips.  As a society, we have a low level of hip mobility.  Brett reveals and Discusses the Four secrets of the hip. 

1. The hips make a bad neighbor. 
2. You can’t isolate the hip back into health. 
3. You must learn 3 foot positions.
4. The paradox of the hip flexor. 

FMS Screening, 8 min

You can check movement patterns in two different ways.  A screen is the best way to check for movement patterns. and if you fail the You should screen before you move on to an assessment.  This section explains: Gray and Brett screen four of the Seven tests available the Functional Movement Screen the deep squat, hurdle step, in line lunge, and ASLR.   

Mobility Assessment, 14 minutes

You must perform an assessment if your movement screens don’t work.  This DVD will help you to: Gray and Brett use the SFMA (Selective Functional Movement Assessment). the Movements of the FMS.  FMS. the toe touch, and They then look at full extension.  Both of They first look at the assessments in a symmetrical position, then they move to a single-leg stance.  They consider flexion loaded and Unloaded (standing) and Sitting) to determine if there are mobility or stability problems.  Next, they will look at the Closed chain dorsiflexion, then prone press up.  After they’ve completed their mobility assessments, they perform a couple of stability assessments. the Thomas test and the Faber test.  Although they didn’t, “knee tests,” They’ve revealed a lot. of symptoms.  This confirms their belief in the existence of God. the As a result, the knee is punished of Probleme in the hip. 

Stability Test, 4 min

The following are some examples the Mobility assessment is not complete without stability testing.  Gray and Brett look at static and dynamic single leg flexion and Extension first.  Then they will look at the Push up with both legs. Next, push up with one leg. the Knee flexed.  They search for a lack of Stability in the During this test, hip was raised.  After the Push up test, they perform a single leg bridge exam. 

Movement Prep, 15 Minutes

If you have any questions, the Mobility or stability tests are required. It is important to prepare for serious movements.  Gray and Brett go over movement preps for the toe touch, hip extension problems, and There are limitations to ankle dorsiflexion.  They are used the Stick and the Gray Cook All bands of These are the movement preparations. It is vital to go back and Re-Try it! the You should be on the area you have found a problem. the Right track 

13 Minutes Stability Fix

You must do stability work after you have worked on mobility issues. If you do not work on mobility first, the stability exercises will not be effective.  Stability exercises will not work. the To put out the first fire, you must have the core.  Gray and Brett will show us several exercises which will teach the The core will automatically fire.  They are capable of tall kneeling and Half kneeling with a Kiser equipped with a cable bar that inhibits the quad and Hip flexor and Activities the core.  They then do an exercise. the Use a belt to push up.  This is a great exercise for strengthening their core. the eccentrics and Assist them the phase.  The third core firing exercise they demonstrate is in the Bridge position and the final one utilizes the Kiser in a single-leg position. 

Pattern Building, 17 Minutes

This segment shows us how to create patterns from three different stances. the Symmetrical stance the Asymmetric stance and the single leg stance.  For the Symmetrical stance Gray and Brett perform the Squat and the dead lift to establish the The correct hip hinge pattern.  They teach how to clean up the Use squat the Kiser to help you get down the squat.  A Gray Cook band is used to cave the knees in which helps correct a dysfunctional pattern.  Other methods they use when correcting the Squat is an exercise that involves completing a series of squats. the The patient is instructed to lie on their back, with their feet against resistance. the squat.  Lastly, Gray and Brett use the wall squat to teach someone how to perform the Correct hip hinge design 

Lunge and Step up Patterning in 7 Minutes

Gray and Brett utilize the Asymmetrical and To work on lunge, you can use single-leg stances and Step up patterning  They begin with the lunge pattern.  We see a couple of problems with this pattern.  It shouldn’t be a quad dominant activity. and the The knees shouldn’t cave in.  These two modifications can be made with a toelift. and “ski poles”.  You should transition to the lunge. the Step up your pattern with a band  Gray It is important to focus on your positive side in order to magnify. the asymmetry.  He also states that he will not coach them through. the Patterning is good, but let the children figure it out. and Feel the Make a mistake. 

Single Leg Deadlift Patterning, 3 Minutes

RNT (reactive neural training) is used to bring an unconscious error to conscious consciousness when doing single leg deadlift patterns.  To identify asymmetries in a deadlift, they begin with a single leg pattern.  The most common error people make is to try to do this with stiff legs.  Gray To assist in this patterning, you can use tubing on Brett.  Gray Brett is also instructed to maintain his weight on the big toe. 

Weights and Power, 17 minutes

It’s time to get on with the work the Movement patterns in function.  These patterns are functional and require that all three feet be worked when adding weight.  Brett demonstrates the Kettlebell front Squat and explains the correct technique.  Next, Gray explains the lunge, and Then, you can move on to single-leg deadlifts.  All of these are demonstrated with the PowerBlock and the Kettlebell.  A reference to Pavel’s “The Naked Warrior” refers to the single leg squat.  You can increase your strength by building muscle.  Their first demonstration is the deep squat push press.  Deep squat push press the Part of strength of This exercise is. and the Push press integrates power into this movement.  It is crucial that we see symmetrical press presses. and You must keep your fingers tight throughout the process the core.  The push press can be demonstrated in either a symmetrical or an asymmetrical stance. and the single leg stance.  Brett also demonstrates. the In all three feet positions, keep your feet straight. 

Conclusion/Credits, 6 Minutes

Three key exercises are required Gray and Brett didn’t discuss this DVD series. the Deadlift, Kettlebell swings and the Turkish Get Up.  They didn’t go into detail about these exercises because they are already covered in Secrets of the Shoulder and Secrets of the Backside.  Backside. the hip hinge  In the Conclusion Brett reminds us all that the It’s hip the Center of movement.  Cleanse your hips and you can eliminate knee problems.

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Here’s What You Will Get In Gray Cook – Secrets of the Hip and Knee