Greg O’Gallagher – Aggressive Fat Loss

You have a lot of weight to lose. Maybe it’s just 15-20 lbs. Or maybe it’s 50 lbs… it can take a lot to get yourself motivated. You can see the difference when you just look.

Greg O’Gallagher – Aggressive Fat Loss

AFL was actually my idea to make it easy for people to get down quickly.

You have a lot of weight to lose. Maybe it’s just 15-20 lbs. Or maybe it’s 50 lbs… it can take a lot to get yourself motivated. Even if you only see one pound of fat loss per month, it can be quite disconcerting.

But when you see that fast, rapid fat loss then you really get into it and get really engaged… and you’re sold.

But here’s the problem…

Many of these extreme diets for fat loss are not sustainable.

They can ruin your mood.

Follow the instructions with a lot of willpower

They can also reduce your testosterone levels.

These are the basic principles of most rapid fat loss diets. You’re either going really, really low on carbs which depletes your testosterone, affects your training performance and reduces your muscle building.

They may also be very low in fat, which can affect your testosterone and make it hard to feel full and satisfied.

So, I set out to create a program that would allow someone to easily eat at a high caloric deficit, while simultaneously maintaining muscle retention, leaning down, and feeling great.

This makes it easy to complete every day.

This program was a success!-It is amazing.

It is amazing how many transformations I have experienced every day from this. Many of these people are losing 8lbs.-10 lbs of fat per month on average and feeling incredible… and it’s because we’ve set up the diet in a certain way to make eating at deficit easy and effortless.

Download immediately Greg O’Gallagher – Aggressive Fat Loss

*Your results may vary.

We’re using…

Strategic intermittent fasting
Strategic fruit snacking
Meal setup manipulation where you’re eating one huge meal per day, one smaller meal and fruits to stave off appetite.

We’re structuring training in a way that will help you retain muscle and achieve that lean, angular look where you have the perfect muscle size in the right areas. You should not do too much training, which can make you hungry.

Many rapid fat loss diets require you to exercise a lot. This will increase your appetite and decrease your willpower, making it difficult to lose weight.

Then again, I’m in love with it! Aggressive Fat Loss program. I use it every day when I need to quickly relax and lean down.

It is so simple to use and extremely effective. You’re not eating 6 meals a day. You’re having one amazing meal that with just one of my strategic tips helps you stay full for hours and hours. There’s a smaller, easier version.-To-You can prepare a meal, and even include dessert.

It is truly amazing.

Your Instructor

Greg O
Greg O’Gallagher

Starting at an early age Greg He knew that he wanted an amazing physique that was strong and powerful.

Greg’s approach — the Kinobody approach — is made to blend fitness with lifestyle. It will help you become leaner, stronger and more developed each and every week…all while enjoying your life.

With this blend, you’ll fall in love with the process, which is what it’s all about.

Greg He adopted this minimalist approach to see amazing results. This is what he now wants to share with you. Follow him on this adventure to transform your body, and live the lifestyle of your dreams.

Course Curriculum

Get ed on Aggressive Fat Loss Program

Introduction (1:37).

Section 1: How to Crack the Code to Make It Simple Fat Loss

This is the End of It All

Outlook for Dieting at Home

There had to have been a better way

Aggressive Fat Loss Core Fundamentals

Section 2: Nutrition and ed

Register Aggressive Fat Loss

The AFL Strategy (7:00)

GregThe Favorite Meals of’s

Setting Calories & Macros (5.42)

The Re-Feed

Section 3: Training

The Power of AFL

Training Fundamentals

What about Cardio? (3:30)

Section 4: The Workout Routines

The Workout Routine (18.31)

Core Training (2.05)

Exercise Substitutions

Section 5: Aggressive Fat Loss Advanced Tactics

AFL Hypnosis

AFL Presence and Conquering Goals guide

AFL Drinking Guide

A Final Word (2.41)

Advanced Aggressive Fat Loss Strategies

Introduction

The Weekly 22: Advanced Adjustment-Hour Fast

How to Deal with Hunger

The Weekly Re-Feeding (It’s Still the key!)

The Secret Sauce: More Bone Broth

Bonuses

AFL Cheatsheet

AFL 2-Day Meal Plans

AFL Strength and Physique Standards

AFL Excel Tracker for Fitness

AFL Companion Audio

Resources

Exercise Tutorial Vault

Mobility, Cardiovascular and Abs

KinoChef

What next? What’s next?

The Warrior Shredding Program

Over 40 AFL Protocol

Who’s Scott? (6:09)

My “Order of Importance”

Over 40 Key Movement Workouts (48.51)

Hotel and Home Workouts (13.20)

Frequently Asked Question

Download immediately Greg O’Gallagher – Aggressive Fat Loss

When does the course begin and end?
You can take the course now, and it never ends! It is completely self-explanatory.-Online course that can be paced at your own pace – you choose when you start and when you end.
What length of access do I have to the course?
How does lifetime access sound to you? Once you enroll, you will have unlimited access to the course on all your devices.
What happens if I’m unhappy with the course?
We wouldn’t want to make you unhappy. You can return your item if you are unhappy within 30 days.

Readmore: http://archive.is/4BAie