(This course can be delivered immediately) Instead of doing ten to twenty reps, forty to fifty, instead focus on moving on to the next level.
Greg O’Gallagher – Bodyweight Mastery Program
This is the coolest part about Body Weight Training. It is also what Hollywood exploits.
They simply know that it looks amazing.
They can’t get a movie star to benchpress 400 lbs or deadlift 500 lbs if they want him to appear powerful and strong.
The majority of people don’t lift heavy or bulky objects. It’s not impressive to see a guy lift 600 pounds.
They will jump on a 4 if they see a guy.-They can either foot box or see someone hanging from a bar, and then do a one.-Arm chin-Up or down-Arm push-up, they’re like, “Whoa! That’s crazy!”
Bodyweight If you are focused on this progression, training will make you very, very strong. Instead of focusing on doing ten, twenty or forty reps, focus on the next level.
You might be doing push at first-Ups or push-Ups on your knees. End of the exercise, do one.-Arm push-Stand up with your feet on a bench and push down.-You can do this by balancing on your feet and keeping your hands on the blocks.
It’s amazing to reach that mastery level when you are at the top. Even if you are very strong, most people won’t be capable of doing half the things that you can. It’s simple to lift weights at the gym.
This is the only way to achieve this level mastery. Bodyweight MasteryYou must have an amazing physique and be beautiful. Think of Olympic gymnasts. They possess some of the most stunning physiques known to mankind. Most gymnasts will look better than 99% of other men if they go to a rigorous gym.
Being so lean is key to body mastery. This course will teach you how to perform advanced movements and how to make nutrition so easy that you can reach your body goals.
This course was a huge relief for me. There is nothing quite like it.
Even bodyweight programs that are focused on the correct methodology don’t always do it correctly.
The author has not yet achieved the goal she wants to teach you. He can’t, or she can’t, do what she’s trying to do.-Arm push-ups. He can’t do muscle-Ups and Ones-Arm chin-ups.
This is what I have done, and I have helped many others do the same. Now I am ready to share my plan with you.
Download immediately Greg O’Gallagher – Bodyweight Mastery Program
Here’s what you’ll get in Greg O’Gallagher – Bodyweight Mastery Program
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 78
- Assessments Yes