Prerequisites are required for this course.-Delivery and order in just a few seconds-2 Day. If you have a lot to lose. Maybe it’s just 15-20 lbs. Or maybe it’s 50 lbs… it can take a lot to get yourself motivated.
Greg O’Gallagher – KINOBODY – Aggressive Fat Loss & Kino Baddie – LAST 2 WE NEED
Aggressive Fat Loss
The Ultimate Strategy to Lean Down Quickly
AFL was actually my idea to make it easy for people to get down quickly.
If you have a lot to lose. Maybe it’s just 15-20 lbs. Or maybe it’s 50 lbs… it can take a lot to get yourself motivated. It can be difficult to see even a pound of weight loss each week.
But when you see that fast, rapid fat loss then you really get into it and get really engaged… and you’re sold.
But here’s the problem…
Many of these extreme diets for fat loss are highly recommended. Unsustainable.
They can ruin your mood…
To follow, you will need a lot of willpower…
They can also reduce your testosterone levels.
The most effective rapid fat loss diets follow a few basic principles. You’re either going really, really low on carbs which depletes your testosterone, affects your training performance and reduces your muscle building.
Or, they are very low in fat. This can impact your testosterone and make it difficult to be full and satisfied.
So, I set out to create a program that would allow someone to easily eat at a high caloric deficit, while simultaneously maintaining muscle retention, leaning down, and feeling amazing.
This is how you can Every day is easy.
This program is mind-blowing.-It is amazing.
It is amazing how many transformations I have experienced every day from this. Many of these people are losing 8lbs.-10 lbs Fat per month on average and feeling incredible… and it’s because we’ve set up the diet in a certain way to make eating at deficit easy and effortless.
*Your results may vary.
We’re using…
- Strategic intermittent fasting
- Strategic fruit snacking
- Meal setup manipulation where you’re eating one huge meal per day, one smaller meal and fruits to stave off appetite.
We’re structuring training in a way that will help you retain muscle and achieve that lean, angular look where you have the perfect muscle size in the right areas. You are where you need to be Not doing too much training Which can actually be You will be more hungry.
Many diets for rapid weight loss are available. Cardio exercise is too common This will increase your appetite and decrease your willpower, making it difficult to lose weight.
Then again, I’m in love with it! Aggressive Fat Loss program. It is a good way to get down quick and then relax for a while.
It is in fact Incredibly effective They are so simple to follow. You’re not eating 6 meals a day. You’re having one amazing meal that with just one of my strategic tips helps you stay full for hours and hours. There’s a smaller, easier version.-To-You can prepare a meal, and even include dessert.
It’s amazing.
Your instructor
Starting at an early age Greg He knew he wanted a strong, powerful physique.
Greg’s approach — the Kinobody approach — is made to blend fitness with lifestyle. It will help you become leaner, stronger and more developed each and every week…all while enjoying your life.
With this blend, you’ll fall in love with the process, which is what it’s all about.
Greg This minimalist approach led to amazing results. This is what he would like to share with you. JJoin him on this adventure to transform your body and live the life you desire!
Get your instant download Greg O’Gallagher – KINOBODY – Aggressive Fat Loss & Kino Baddie – LAST 2 WE NEED
Course Curriculum
- Introduction (1:37).
- This is the End of It All
- Outlook on Dieting at home
- There had to be a better way
- Aggressive Fat Loss Core Fundamentals
- Register Aggressive Fat Loss
- The AFL Strategy (7:00)
- Greg’s Favourite Meals
- Setting Calories and Calculating Macros (5.42)
- The Re-Feed
- The Power of AFL
- Training Fundamentals
- What about Cardio? (3:30)
- The Workout Routine (23:31)
- Core Training2:05)
- Exercise Substitutions
- AFL Hypnosis
- AFL Presence and Conquering Goals: Guide
- AFL Drinking Guide
- The Final Word2:41)
- Introduction
- The Weekly 22: Advanced Adjustment-Hour Fast
- How to Deal with Hunger
- The Weekly Re-Feed (It’s Still The Key!)
- The Secret Sauce: More Bone Broth
- AFL Cheatsheet
- AFL 2-Day Meal Plan
- AFL Strength and Physique Standards
- AFL Excel Fitness Tracker
- AFL Companion Audio
- Exercise Tutorial Vault
- Cardiovascular, Mobility and Abs
- KinoChef
- The Warrior Shredding Program
- Who’s Scott? (6:09)
- My “Order of Importance”
- More than 40 Key Movement Workouts (48.51)
- Hotel and Home Workouts (13.20)
Course Features
- Lectures 1
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Students 150
- Assessments Yes