In accordance with the yogic shastras (scriptures) it will increase agni, boosts the immune system, turns the chakras upwards, purifies the Manipura chakra, helps convert pitta into agni, assists in elevating Kundalini…
Gregor Maehle – Nauli Online Course
Course Particulars
Online Course
Whole Hours
~4.5 Hours
~6 Lesson Course
Course Overview
This Nauli course consists of 6 classes with every lesson roughly 45 minutes lengthy.
Conditions
– Empty abdomen
– Not pregnant
– From puberty onwards, minimal age 12- 14 years
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Contraindications
Hyperacidity, postpartum (wait for no less than six weeks after giving beginning), reflux-esophagitis, hypertension, coronary heart illness, gastritis, ulcers, hernia or glaucoma, liver cirrhosis or carcinoma, pancreas irritation or carcinoma, appendicitis, colitis, deep-vein-thrombosis.
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Course Syllabus
Nauli is the churning of the stomach muscle tissues. The stomach recti are remoted after which a wavelike movement is initiated. A vacuum is created within the intestines and stomach, which helps to therapeutic massage the stomach organs, makes the guts, lungs and stomach organs robust, returns them to well being and expels any amassed toxins.
In accordance with the yogic shastras (scriptures) it will increase agni, boosts the immune system, turns the chakras upwards, purifies the Manipura chakra, helps convert pitta into agni, assists in elevating Kundalini and confers mastery of exterior breath retention and Bahya Uddiyana.
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Lesson 1
- Conditions, contraindications and advantages mentioned
- Introduce exterior kumbhaka with Bahya Uddiyana
- Emphasis on retaining stomach wall fully relaxed
- Agnisara Kriya – Nauli Stage 1slow
Lesson 2
Agnisara Kriya – Nauli Stage 1 quick
At all times to be carried out until excessive Pitta aggravation
Lesson 3
Isolating rectus abdominis from deeper stomach muscle tissues throughout exterior kumbhaka, Nauli Stage 2
Lesson 4
Nauli Stage 3 – isolating left from proper aspect of rectus abdominis
Lesson 5
Nauli stage 4 – churning, first one spherical solely, as soon as every place is clearly seen do two rounds or three per kumbhaka
Lesson 6
Nauli stage 4 – rising variety of revolutions per kumbhaka and rising variety of kumbhakas
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Know-how Notes
- Every session can then be re-watched as typically as you want. The session movies don’t have any expiry date. In Vimeo on the proper beneath the primary display screen you see a listing of thumbnails. That is the record of recorded periods with the primary one on the prime. For those who can’t see something strive refreshing or restarting your browser and/or restart your gadget/ laptop and emptying your cache. If it nonetheless doesn’t work strive Google Chrome.
- Please test your audio output earlier than class begins. This may be performed by way of the sound settings in your system preferences.
- Please set your playback decision to 540 or decrease in the course of the stay session. Don’t maintain it on the “auto” playback, which may be inconsistent. To alter the decision, hover over the participant bar, click on on the settings cog, and choose 540 or 240. If doubtful whether or not your connection is quick sufficient initially choose 240.
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✨YOUR INSTRUCTORS✨
Gregor Maehle
Gregor is a life-lengthy yogi and has over 40 years of expertise of yoga research and observe!
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Course Features
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 73
- Assessments Yes
