Hand Balancing – for the Bodyweight Athlete Video

(This course is also available for immediate delivery) Hand Balancing moves are a remarkable display of strength, skill, body mastery and muscle control. the Advanced discipline

Hand Balancing – for the Bodyweight Athlete Video

Description of the Product

Mike Fitch’s video provides clear, progressive instructions that will help you master advanced hand balance disciplines regardless of your skill level.
Are you ready for GRAVITY to be CHALLENGED?

Hand Balancing moves require strength, skill, balance, and body mastery. the Advanced discipline Handstand push is the key.-Ups and Single-Arm handstands and planche training are to be started at the beginning. This video walks you through each step. You can work at your own pace, and make progress as you improve your abilities.

Download immediately Hand Balancing – for the Bodyweight Athlete Video

Hand Balance is an amazing skill that can be applied to other training. Handstands can make you more skilled at all things. For a great overview of WHY you should practice hand balancing and WHY you should buy this video, check out Mike Fitch’s article on Dragon Door’s progressive calisthenics website Handstands Make You Better At Everything.
FIVE CHAPTERS PLUS ANOTHER

The video includes the Follow 5 chapters that contain more than 45 minutes of instructional material. Two bonus videos, created exclusively by Gold Medal Bodies, are also included. for Customers who purchased this video. All video files purchased by this company will be immediately made available to you as eDownloads in multiple formats, including HD mov; HD mov or MP4.

GBT Video

Wrist Mobilizations, Activations
Gymnastics: Develop your foundation by moving through the Starter series the Most floor pike pushers are regressed-Walls are moving up-Assisted techniques and up to freestanding handstand push-Ups. You’ll also learn the Safety, spotting and conditioning basics
Breakdancing: Now that you’ve mastered your basics, it’s time to add some flare! Begin with low-level freezes (like the Turtle and Baby), Progress Through the You can get in the middle of your freezes, such as Headstands and Air Baby. the High-level freezes (Fishtails or Pikes!)
Parallettes: Get serious on the parallettes, covering both straight-Arm and bent-Arm moves
Parallel bars: Learn Swings, Press and more to take your skills outside the walls of parallel bars-Ups and Trunk moves

DOWNLOAD the List of exercises in each section
GUARANTEE

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If you aren’t satisfied with the Video, we will reimburse your money for It can take up to 30 business days. You must return the DVD to get a full refund.

Here’s What You Will Get In Hand Balancing – for the Bodyweight Athlete Video