Harinder Singh Sabharwal – Jeet Kune Do for MMA

Footwork is paramount. You can control your fighting distance, time, and fighting measure with good footwork.  Footwork is essential for you to be able to catch your opponent and use your artillery to its maximum power and speed.  Footwork is essential to avoid hitting your opponent and allowing your opponent to hit you.  You can’t use your kicks and punches without footwork.  You will learn advanced concepts and principles of ½ beat footwork so you can offensively break the rhythm and setup your opponents for attacks.

You can develop lethal skills. Learn how to fence using the lead hand. for You can jab, backfist, pot shoot, or intercept your opponent.  The proper body mechanics are important. for You can box punches such as the jab, hook and uppercut.  You will learn how to throw them correctly with precision, power, placement, psychology, and psychology.  You will learn basic boxing-based defense using evasive feetwork and head movements.

Develop deadly feet. Learn most effective kicking tools from Savate, Muay Thai, Pananjakman(Filipino), and Karate.  This comprehensive book covers speed, technical precision and power generation.  How to use kicks in long range to harass and intercept an opponent, as well as how to counter the punching range with kicks. Learn “Shadow” Combining punching and trapping, kicks are those that you will never see. Learn how to chase down and end the fight with powerful kicks.

Master the 5 Ranges of Combat and the 4 Phases of the Fight.  Preliminary Analysis and Engagement are key concepts to help you gain an advantage. Primary Attack strategy is the first attack that sets the pace of the contest. Learn about combinations and how to use Tempo and Rhythm in combinations.  Learn how to organise your attacks to be able to execute them in combat using The 5 Ways of Attack. You can also learn how to combine offensive and defensive footwork to create attacking combinations.

Continue to work on the 5 Ways of Attack. You will learn how to break the rhythm. Also, you will learn how to attack your opponent with exposing, forcing and feinting.  SDA(Single Direct Attack), ABCA (Attack by Combination), PIA (Progressive Indirect Attack), HIA (“Hand Immobilization Attack”), and ABD(Attack by Draw).  Learn how to deceive and use Broken Rhythm, Faking, and Feinting to set up and finish your opponent.  Learn how to safely close the gap by using trapping or boxing or Brazilian jiu.-jitsu..

The JKD’s core is Trapping and Blasting for MMA system. A huge advantage is the ability to use trapping and Hand Immobilization Attacks (HIA) for transitioning from striking distances into clinch, grappling distances. You can also learn Wing Chun’s Pac Sao or Slapping Hand to set up many other lines.

This volume explains how to close distance, follow up with striking and grappling and enter against mismatched leads like the JKD Straight Blast, and the Hand Immobilization Attack. As we’ve seen. MMA Brawlers against BJJ evolved into wrestlers with ground and pound dominating and then super technical strikers who now have a top-notch ground game dominating. JKD Trapping is the next evolution.  JKD is actually on the rise. for MMA With many of the top champions.

This volume explores The Art of Intercepting including: The 3 Times to Strike an Opponent, Interceptions & Stop Hits, the Jeet Sao (Intercepting Hand), De-Fanging the Snake Destructions. Learn how to cause pain when your opponent attacks you and how to strike back with your own weapons after your opponent launches his attack. This is the true science of fighting for Advanced MMA artists.

Focus mitts are a very important training method because they emphasize accuracy and timing. for You will have the opportunity to learn trapping techniques and move into the clinch or grappling range.

Drills with partners develop timing, fitness, and reflexes for Both partners. JKD comes in here. for MMA You will see the results when you put all your efforts together. These drills will help you to solidify your understanding and be unstoppable once you have mastered the basics.