Harriet Lemer – Fear and Other Uninvited Guests

“No one is immune to the grip of anxiety, fear and shame—the ‘big three’ that muck up our lives,” observes Lerner, The Dance of Deception Format File File: 3 CD – 19 m4a Size: 175.1 Mb

Harriet Lemer – Fear and Other Uninvited Guests

Unhappiness, says bestselling author Harriet Lerner is fuelled by three emotions: fear, anxiety and fear. and shame. They are uninvited guests in your life. They may be our constant companions during times of hardship or tragedy.

Anxiety can sweep us like a tsunami or act as a silent throb under our everyday lives. Sometimes hilarious stories and Sometimes it is heartbreaking. Lerner helps us to get through these times. “fear lite” To the most difficult lessons we are taught by the universe. We learn:

What a man looked like “cured in a day” of the fear of rejection — and We can learn a lot from his story
The author shares how she overcame her fear of public speaking during her worst nightmares
How to handle the fear that you won’t be good enough and With the shame of being essentially flawed and Inadequat
How to remain calm and In an anxious, chaotic workplace, it is easy to be clear
How to manage fear and When life throws you off course, in sickness and vulnerability, despair and loss
How “positive thinking” helps — and harms
How to be our best and Fearlessness can make us the bravest of selves and Have internalized shameful messages from others

Fear, anxiety and panic are not things that people sign up for. and shame, but we can’t avoid them either. We can be more present if we learn how to deal with these emotions in new ways. and With courage, clarity, and humor, move into the future. and hope. Fear and Other Uninvited Guests This is how it works.

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“No one is immune to the grip of anxiety, fear and shame—the ‘big three’ that muck up our lives,” Lerner, “The Dance of Deception” and “The Dance of Anger”, observes Lerner. But such emotions shouldn’t be crippling, she says. The psychologist recommends that you instead seek help from a professional. and Relationship expert recommends studying the pros and These are the cons. For example, anxiety over hurting a friend’s feelings can keep us from bluntly offering unsolicited advice, or, at the other extreme, keep us from speaking up about something we feel passionate about. Conversational and Lerner’s advice is often humorous and sprinkled with personal stories. and Life-Fears of rejection, public speaking, and body image. and Physical suffering is just one example. This chapter is dedicated entirely to “Your Anxious Workplace,” The author shares her grief at discovering her coworker-Her work was valued by workers. “problem”—Her personnel file was bloated with complaints about her handling of paperwork. and Tense relationships with other psychologists. Breaking down the office “system,” She realized she was an “underfunctioning” part, adding stress and Opportunities for “overfunctioning” Both staff and customers can save and Resent her. Lerner suggests taking a step back to face fears and Being responsible, and thoughtfully considering the issue and Engaging rather than disconnecting from the world around you is the best way to go. Readers who are looking for an engaging and interactive reading experience “quick fix” They won’t find it (Lerner deliberately avoids oversimplified ways to conquer fear); instead, they will find a mindful. and Highly readable meditation
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Review

“Powerful mind-medicine.” (Martha Beck O. The Oprah Magazine).

“This spirit-lifting book leaves the reader braver, wiser and laughing. Lerner’s advice is the best you will find.” (Edward Hallowell M.D., author Driven to Distraction).

“A flat-out life-changing book.” (Betty Carter, M.S.W. Director Emerita Family Institute of Westchester in New York