Healthy Necks

These lessons are fun and safe. You will feel more at ease looking up and down and reaching for your arms and head.

Healthy Necks

Experience dramatic neck pain relief with these six 40-50 minute NeuroMovement® audio lessons taught by Anat Baniel.

These lessons will not use stretching exercises to strengthen your neck. They will instead teach you safe and gentle movements that increase your neck’s range of motion. Your breathing will be easier and your posture will improve. Your neck will become stronger and more flexible, which will improve your overall well-being.

These lessons are fun and safe. You will feel more at ease looking up and down and reaching for your arms and head.

Download immediately Healthy Necks

These NeuroMovement lesson are not the same as those in other programs.

These audio lessons can be listened to on any device, including a computer, tablet, smartphone, or other streaming device.
NOTE: For listening online, the minimum download speed is 1 MB/s

For best results, we recommend that you complete our NeuroMovement® for Whole Brain & Body Fitness video programs, and the NeuroMovement® for Healthy BEFORE you do this, make sure to complete the backs program Healthy Necks audio program.