Home Practice Series for Scoliosis

You can share your story and post challenges in our private Facebook community. Any questions are welcome. for Rachel and her associate teachers are experts and will answer all your questions throughout the year.

Home Practice Series for Scoliosis

Are you unable to do the things that you love because of your back pain?

Do you feel exhausted or irritable because of chronic pain?

Are you losing faith and more on your intuition? “quick fixes” Are you looking for medications?

Do you find Yoga appealing but unsure which poses are safe? for Your back?

YOU ARE IN CONTROL OF YOUR OWN HEALING

Learn to listen to your body. for So that your practice can reflect what you really need at any given moment. You’ll learn how to address discomfort as it arises, and become mindful of the postural habits that keep you locked in the pain cycle.

Your practice will look different on the days you’re feeling strong and energized versus when you are in pain, and it SHOULD!

You will find:

How to respond in a safe manner to pain, rather than trying to suppress it or push through it.

Yoga can make a huge improvement in your back health!

Meditation and transformative breathing techniques that are specific to scoliosis.

How energy imbalances related to chronic pain and/or spine asymmetry might be impacting your life!

The conscious and unconscious blockages that keep us from being able release pain and move on for good.

How to make your own sanctuary at home.

These powerful self-care tips and boundary-setting strategies will help you to be more committed to your healing.

These are techniques and principles that you can incorporate into your yoga teaching or therapy practice.

Whether you’re brand new to Yoga and Meditation, or you’re looking to clarify/modify your practice (or even if you’re a yoga or movement teacher wanting to deepen your skill base!The Home Practice Series It is the ideal way to safely and compassionately address structural spinal problems.

Get your instant download Home Practice Series for Scoliosis

It is not a good idea to push through pain.

Isn’t it time to try something proven?

“I am thrilled about the changes in my body!” I was curious about what the results of 1 year on this program would be. My happiness and shock cannot be described in words. Within a year, x-rays revealed that I had made visible, positive improvements in my curves. You can do this yoga if you are persistent. We are grateful to Rachel Jesien & her crew!!

-Ashely Chuipka,

Canada, British Columbia

“The Home Practice Series was way above my expectations. Thanks for adding all the awesome extra life lessons, the special Rachel flavor, weekly focus reminders, and cute loving nags. Each little life tip was VERY helpful and perfect! This is one of my top life changing experiences. I am recommending everyone I know to your program!” – Marie Karla, New York, NY

“I cannot tell you how life changing that was. I feel so empowered to create my own future and good health. So glad to be a part of your online class. THANK YOU THANK YOU THANK YOU”

-Jennifer Fehnel, State College, PA

I felt like a victim to my spine and felt even disdain. for it. Your support has helped me to embrace and improve. You know what? The horrible wrist and hand pain I experienced! for It took almost a year for the pain to go away, as well as chronic back discomfort I thought I had to live with.

-Lauren Maxwell, Ashville, NC

How it works:

A new lecture and Practice Each week, Sequence will be released for Five weeks

You can share your story and post challenges in our private Facebook community. Any questions are welcome. for Rachel and her associate teachers are experts and will answer all your questions throughout the year.

You’ll also be invited to a Live Monthly Q & A Call where Rachel will answer specific questions for You will receive additional poses and sequences to help you expand your Yoga practice. These calls can be recorded and accessed via the private group, if you are not able to attend live.

Access the Lecture and Q&A Call recordings at any time throughout your yearly membership.

This course can be taken at your own pace. Many students will continue with Module 1 and address their back discomfort. They then move on to Module 2, as they feel ready.

What You Will Need…

Two matching Yoga Blocks 4″ x 6″. These blocks can be either cork or foam. You will feel more at ease with lighter foam blocks if you have bone sensitivity issues such as osteoporosis, osteopenia, etc .
The Quick-Release Yoga Strap is available in any color you choose, but the belt must be THIS one. It is very safe for weight-bearing.
A Journal
A yoga mat
A sturdy chair
You can use blankets/towels to change your position as you need.

“I’ve had severe scoliosis for For as long as my memory can hold it (77 degrees curve, at my worst). After having my second son, I experienced unbearable, severe back spasms. Rachel was very kind and generous with her time when I reached out to her. I immediately enrolled in Rachel’s program. Home Practice Series. The Home Practice Series It is well-planned and offers a great value. for She provides.

I felt motivated and encouraged, and became a certified yoga teacher. for Scoliosis Teacher. I went “all in”I have been a diligent student and am very committed to my daily home practice. I was back to pain-free living within a month. Within a matter of months, my curve had decreased by 14 degrees. This was truly a life-changing event for me. I don’t live in fear anymore of back spasms. In fact, I haven’t had one spasm in the past 10 months. Anyone with back pain or scoliosis should seriously consider Rachel’s program.

-Mandy Glitzer, CYAT

State College, PA

Rachel, a Note

This series was a labor of love for me. for Students who are willing to go beyond the limits of their practice. The moment I brought the class work home with me was my greatest transformation. It took me a while to discover the root causes of my chronic pain. I also began to feel a sense of my asymmetry which made everything better. I can help you to learn to listen to your body/mind. for. You can achieve and maintain balance in your daily life by having a greater awareness.

Download immediately Home Practice Series for Scoliosis

Please Note: This group program works best for you. for Online group learning is for able-bodied students who feel comfortable and confident in their abilities. You have questions about whether a spinal fusion or osteoporosis is right for you. for If you have any questions, let us know so we can point you in the right direction. If you are a senior, brand new to yoga and considering joining the series, please reach out to in**@**********en.com first, so we can see if this is indeed the best place for You are the one to start!

Your instructor

Rachel Jesien
Rachel Jesien

Your Guide

Rachel Jesien, a Seeress and a Celtic Shamanic Priestess, is a Yogini who works for the healing of the Earth. Her spiritual transformation began after she was diagnosed with a 45-degree scoliotic curve in her spine. She was paralysed from the waist down and had to quit dancing. Her suffering was a catalyst. for She experienced transformation when she began to examine the physical body and became an expert on the subject of Yoga. for Backcare & Scoliosis. Her physical alignment led to her psychic abilities opening up, a gift she had long suppressed from childhood. Through spiritual mentoring and leading Goddess Centered healing ceremony in the Avalonian tradition, she now assists a global community to align their body, mind and spirit. Click Here to learn more about Rachel’s Journey to a Pain Free Life.

Most Frequently Asked Questions

When does the course commence and end?
As long as your annual membership is active, the course will continue. You’ll be able to access the entire course in 5 weeks over the course of a year. This allows you to go at your own pace. You must be enrolled in an active yearly membership to access the course content.
What time do I have to access the course?
All devices will be able to stream content for 1 year. This course is not available as a download. Your membership will ​automatically renew ​each year on your enrollment date. If you do not wish to continue in the course after your first year, you must ​manually cancel your enrollment within your teachable account before your annual renewal date.
What if I am not satisfied with the course?
We don’t want you to be disappointed! We will refund your entire purchase if you are not satisfied within 7 days.

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