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Take a look at this “teach to a script” Method has been a great way to popularize yoga classes.
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Hot Yoga Masterclass
Hot Yoga Giving is possible Huge Benefits​
But, is There One? ​Hidden Cost?
​Maybe, like me you chose hot yoga because of one or more of the following reasons.
- To improve your general fitness;
- To lose weight;
- To manage stress
- To be strong and flexible
- Feeling energetic and vital all day! (Who doesn’t want to be free from mid-afternoon slumps?)
- You will feel energized and full of joy after class.
- Perhaps you were looking for a deeper focus and an emotional balance, and a lasting and fulfilling happiness.
But what is the point? Hot Yoga’s
Hidden Flaw?
It is true! But it is not all roses.
Why?
You’re right… You may not be getting the quality instruction you deserve. Many hot yoga classes are taught to a. “script”!
Take a look at this “teach to a script” Method has helped popularize yoga classes tremendously, and although many classes have been taught using this method, It seems It’s great to have a practice that is both effective and efficient, but it can be difficult to improve your results by simply following a scripted class or reading aloud.
Let me tell you, this is the truth:
A script to teach yoga does not give you the ability to finesse, nuances, and subtleties.
It can be difficult to find exact information and detail advice.
But I hear that you are saying, “My classes!” Feel great? Does that not mean that I am always improving?
Not necessarily!
Yoga It is possible to “practice”.
It is important to know the difference between a great and safe practice… and one that has poor habits.
I have seen students make classic mistakes over and over again. (and some teachers who are unable to offer a correction* because they have never been taught how to correct them).
Even worseWhile you may be able to follow your teacher’s instruction and think your pose positions and movements are correct, there are times when your safety could be in danger.
*I really DO want to acknowledge that there are amazing hot yoga teachers that ARE doing a wonderful job – making the “script” They have the ability to change lives and raise standards.
Don’t Unknowingly Put
Take care of yourself At Risk Of Injury!
I find it very alarming when people say things like: “Go back until it hurts”, “It’s supposed to hurt like hell”, “Kill yourself”.
It should worry you too! … However, only if your practice is interested in significantly increasing the benefits it provides.
A motivational approach to yoga, not just hot yoga, is essential. “script” To be both safe and efficient
If you want to get the best out of your practice, then you will need to know how to implement accurate techniques. But where is that information?
Download Haled immediately Hot Yoga Masterclass
Where are you going? You Learn
The Best Techniques?
This is a great question to ask!
This is my answer.
In 1999, when I began my first practice, I was HOOKED!
I was able to attend class 7 to 8 times per week, and it helped me quickly develop a sense of self. “good” practice. Teachers were excellent, classes were friendly and I was frequently used as an example to students or to demonstrate a pose.
It was really difficult to get better from there. “expert tips”. There were no corrective actions for my errors that I knew I had to make, nor any help to move beyond my current practice.
I wanted to know more.
So, I attended teacher training in Los Angeles. It was incredible to meet 264 other hot yoga-loving trainees!
As a dentist I wanted to be able to better understand the anatomy of hot yoga and how it can benefit all types of bodies. But, it was not up to my standards.
Actually, those who attended my training will remember it fondly. Public “difference of opinion” One doctor had presented me with a medical fact I didn’t believe. I couldn’t allow anyone else to leave with the same misconception, and possibly pass it on their students.
Let me be very clear: I am extremely grateful for my yoga tradition and all the teacher trainings that it brings. “yoga to the masses”.
I am certain that this is true “franchise style method” This means that we may not be getting the full benefits of our years of experience and wisdom.
It all boils down to this: How will YOU get the depth you need in your poses, coaching, adjustments, corrections, and any other changes to your practice that might be necessary to avoid injury?
How do you discover the tools you need to make your personal journey successful?
In 2001, I felt the same way.
I wanted more!
My Mission Was
To Learn EVERYTHING!
-
For you, the most important thing is that over the last 15 or so years, I have an incredible resource of knowledge, and have developed practical techniques. That I am passionate about sharing.
What I found most surprising
People are thirsty for…
A few years back, I asked our visitors to my website – which was already very popular due to its large amount of free information – what they were actually looking for.
The response was shocking!
They were searching for precisely what I was looking back in 1999: a definitive instructional manual with precise step-by-step procedures and instructions for how THEY can dramatically improve.
What motivation do I need more? 😉
So now, if:
- You wish to transform your own practice
- It’s possible to learn in just a few weeks what took me many years to discover
- You want to be a breakthrough “plateaus” In your poses
- It is important to understand exactly what you need to do to improve your posture alignment
- You want to lower the chance of injury
- You want to take care of injuries and still be able practice safely.
- You need to modify your pose safely and effectively to fit your body type
- You’d like to know which parts of a pose you should focus on… and why.
- You are looking to improve your focus and remove distractions so that you can enjoy more from your classes
- You would like to learn how to improve your practice. “where to go next” Even if your teacher’s not sufficiently knowledgeable or experienced, you can still learn from them.
- You need to be able to keep practicing, even when you are confronted by overly rigid or even worse-off aggressive teachers. They exist!
- How to set up a home practice, including how to heat and set up your room
- This amazing yoga practice can change your life. Imagine how much more you can make a difference when you practice yoga. “discover what you didn’t know”!)
* DVDs have over 9 hours of class variety, including Double Set, Single Set and a Full 90-Minute Hot Yoga Class.
You’ll love it
The Hot Yoga MasterClassâ„¢!
These are just a few of hundreds of subjects you’ll be able to learn.
- Are you always falling out of Standing Head To Knee This pose is challenging but powerful. Learn how to do this pose. “75%” A rule that will transform your life “struggle” Each class receives solid, targeted benefits.
- You want to feel strong, confident and invincible? Find out how to transform Triangle pose into a pose that makes you feel like you’re falling over. “internal warrior” It is named after it.
- How can you get started? “strength AND flexibility” Standing Bow Never fall forward. This pose is complex. Learn how to place your extended arm and how it affects the depth of your backbend. It is not always where you think.
- The simple changes you can make Think of Eagle pose in a way that you can align yourself rock-solid every time, no matter how good your ‘wrap’ is.
- Are your hamstrings in conflict with your spine? Do you want to stretch your legs in a separate leg tensile stretch? These poses could be causing your back and neck pain. Instead of blissfully stretching, you should be doing it! Learn how to turn reciprocal inhibition into your advantage.
- In the same vein, – Learn how to calculate your key foot distance This is a Standing Separate Leg Intense Stretch which minimizes the risk of back injury without inadvertently reverse your benefits.
- You can improve your balance and poise. If you’ve ever felt completely “clumsy” Toe Stand requires three different methods to reach the final position. These will vary depending on the geometry of your feet.
- Do you feel a bit swollen? Is it difficult to maintain your body while doing yoga? Learn how to change the entry into specific poses to ease an acute backache.
- Discover the 1 shoulder adjustment that will drastically shift your floor Savasana To create the healing, cleansing, and calming space that it needs to be.
- Are you finding it difficult to do sit-ups? Are you unsure what to do to get the best results? The way you do your sit-up can make it dangerous or improve your core strength. Your sit-up can be transformed into a core-strengthening and back-strengthening exercise.
- Be safe If you’re too tired, have a weak back, are too tired or are injured, there are 2 options to a sit up.
- Are you finding it difficult to breathe in such intense compression? You can almost guarantee alignment and results. Separate Leg Head to Shoulder. You can keep the technique, but change your approach.
- Hot yoga can be made stronger and more focused.! You will feel a huge improvement in your practice if you banish unnecessary movements from your class.
- Dozens of modifications are possible (that are NOT IN) “the script”!You can find photos and information for common conditions and injuries, as well as medical conditions. This will allow you to use yoga to heal your body and prevent any further problems.
- There are many other pose-specific techniques. This will make you feel better “even more fantastic” Every class is welcome!
1.
Comprehensive Manual: This book contains practice instructions for all 26 poses in the classic series. It also includes modifications for different body types.
2.
Mistakes, Injuries and Other: Are you suffering from an injury or unsure if one of the many common mistakes that people make? How to fix most common mistakes, including photos.
3.
A picture is worth a thousand words: We took literally thousands photos from all angles to ensure the most clear and concise instructions.
Don’t Take My Word For It!
“Gabrielle Raiz teaches Yoga with the depth and insight that you really need to transform both yourself and your practice.
​
You can overcome mental and physical limitations by reading this book. This will allow you to practice at a level that is not possible just by practicing or attending classes.
​Get your instant download Hot Yoga Masterclass
 Gabrielle taught me tips and tricks that I still use every day. Her book is an inspiration.
Olivia Williams
Actor: The Sixth Sense and Dollhouse, The Ghost Writer and Hanna.
“The Hot Yoga MasterClass has transformed my life completely Yoga practice. Â It has made my practice more meaningful and enjoyable. Â
​
Bikram has been my practice for many years. Yoga Two years ago, I felt I had reached an impasse and was really struggling for motivation to go back in class. Â
​
Yoga It was important to me, both mentally and physical. At one point I felt like I had to have breakthroughs to justify all of the effort I was putting in. It was the Hot Yoga MasterClass was a great way to revitalize my practice and help me in 3 different areas.
​
1. Breathing: I felt like there wasn’t enough oxygen in the room and was having a hard time breathing.
​
2. Alignment. My shoulders were in the wrong position in many places. I realized that I had alignment problems that were working against my advantage.Â
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3. One pose at a time – Yoga teachers are extremely skilled in what they do but can’t see every detail when there are more than 20 students. MasterClass provides an in-depth breakdown of each asana, giving you a foundation that you can use to create each pose.
​
Anyone who wants to take their practice to a higher level would benefit from this.
Tony, Utah
What’s the point? IS
The Hot Yoga MasterClassâ„¢?
Imagine a US-Letter-sized high-quality manual. I’ll show you what the DVD and CDs contain. It’s filled with 744 large photos and clear-English explanations for every step.
The Hot Yoga MasterClassâ„¢
A premium-quality, 304-page hot yoga reference manual
Here’s the deal:
​
- The Hot Yoga MasterClassâ„¢ contains 304-pages of the most detailed and precise yoga instructions you’ll ever need.
- It begins with a 54 page introduction. “beyond the poses” Section, which includes “everything you need to know” This is not only for beginners. I have had advanced students take a look at the material, and find a lot of interesting things to try!
- This section also includes a chapter on the most common conditions and injuries, and the necessary modifications. Where this is specific to only one or two poses, it is cross-referenced and shown in detail in the specific pose chapter.
- Then, I break down each pose chapter by chapter using the following format
- The EssentialsÂ
- What makes this pose so hard to do right?
- The Technique
- Common Mistakes and How to Fix Them ​
I’ll be covering these sections in detail shortly, but first let me tell you about what the photos can do for your life.
Every Detail
It is Meticulously Demonstrated
With Full Color
Hi-Definition Photography
The manual contains 744 professionally shot photos (740 to be exact). I spent weeks and weeks going through all the photos we took over many days to find the right angle for you.
I have included all the subtleties and nuances that I have learned over the years. Our models, real students just like you, had to be photographed using a trick setup that included three cameras and one roving camera. This allowed us to capture every aspect of each pose.
Cameras were used from all angles! Here’s a glimpse behind the scenes.
ALL “technique” Images are large photos – it makes it easy to see all the detail.
To make it easier to stand, the technique photos are intentionally larger. You can also try them out from afar.
Download it immediately Hot Yoga Masterclass
The “models” These are regular yoga studentsYou and I are alike. Normal bodies. Some people fl
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 0
- Assessments Yes