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Stress It is a common problem in all employment. No matter what type of job, stress can be associated with any job. Format File [17 DVD – MP4] File size: 3.89 GB
ITU Learning – How To Handle Stress In The Workplace
Description of the Course
Stress It is a common problem in all employment. No matter what job you have, stress is a common factor. This course will give you the knowledge you need about stress at work and how to manage it so your health doesn’t suffer. You will receive all of the tools you need for stress reduction and better health.
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Course Videos
These modules and videos are part of this course. To see video details, please click on the down arrow.
How To Handle Stress In the Workplace
- Introduction
- What is it? Stress
- What does it mean? Stress Lead To
- Stress Food
- Chronic Stress Cortisol-Part 1
- Chronic Stress Cortisol-Part 2
- Client Stress Stories
- Stress In The Workplace
- Strategies to Manage Stress
- Plan ahead
- Money
- Sleep
- Breathing
- Learn To Say No
- Stress Relief at your Desk
- Stretching
- Conclusion
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Students 125
- Assessments Yes
