Ivan Nikolov – Beginners Pull Up Tutorial – Develop an Impressive Upper Body

I now do over 200 pullups each week. This is more than 20 000 pull-ups in two years. At this point, I feel I can pull up faster than I can actually walk… literally speaking. File Size: 1.696GB

Ivan Nikolov – Beginners Pull Up Tutorial – Develop an Impressive Upper Body

Can you pull one up? If you don’t, you must!
Simply put, being able pull up is the ultimate test of strength, fitness and power.
The pull up is a great benefit. These are just a few of the many benefits that can be derived from pulling up.
You get stronger
Your upper body will get larger and more defined. This is similar to the upper bodies of Roman and ancient Greek warriors.
This will allow you to develop your upper body muscles, which will be very helpful in other major exercises like bench and shoulder presses.
I speak from personal experience. The pull ups were a key part of my physical development and my athletic career.
Hello, my name’s Ivan Nikolov And I teach this Beginners Pull Up Tutorial course.
My 23-year history of hard training in the gym and participating in bodybuilding competitions has been a long one. The pull-up is my favorite exercise to build my upper body. It has become my main exercise for the past few years.
Here are the details
I now do more than 200 pullups each week. That’s over 20000 pull ups in just two years. I feel I can pull up faster than I can actually walk, at this point.
Just recently, I did a complete video catalog of 35 pull up variations. They ranged from the easiest to the most difficult.-Arm pull up.
I’m a master of pull-ups and will teach you all I know in this video. Beginners Pull Up Tutorial course!
Let me tell ya about this course. In this video course, I don’t waste much time – you get up and working quickly. Here’s how it works.
So you can build a foundation, I’ve provided the basics.
Then, I personally demonstrate what you should do using equipment found in children’s playgrounds. It’s also free.
You can follow my workout plan.
The exercise plan is one step.-By-Step routine that will get you to your first pull-up and beyond. You can go further! You can go as far as you like, or as far as I have taken it!

Download it immediately Ivan Nikolov – Beginners Pull Up Tutorial – Develop an Impressive Upper Body